Search
shop

Sam Long ‘excited to become a swimmer’ and ditch ‘duathlete’ tag

'The Big Unit' says Frodeno was right, so he's fixing it
News Director
Last updated -
Get the ultimate guide to destination racing

Sam Long admits it – the words hurt when Jan Frodeno called him ‘a duathlete’ at last year’s Collins Cup in Samorin. But he also admits the German was right.

The American star was well beaten by the modern-day GOAT at the inaugural event in Slovakia after coming out of the water more than four-and-a-half minutes behind Frodeno and Sam Appleton.

Advertisement

Collins Cup nightmare

Afterwards he admitted: “The truth is, after Collins Cup, I didn’t sleep at all that night. I slept about two hours. And I thought about the race for two days straight. And it left me with an uncomfortable feeling and I had to look myself in the mirror and say ‘I need to be better, and I want to be better’.”

Long knew he had to improve his swim to contend at the world’s biggest races, so he cancelled Christmas and dedicated his offseason to doing so. He is not the whole way there yet (he had to come from 32nd out of the water to win CLASH Miami last Friday) but he is making progress.

As he prepares for his next race – Challenge Puerto Varas in Chile this weekend, he did feel happy and confident enough to announce that he’s “excited to become a swimmer”. He also once again referenced that Frodeno quote from Samorin last August.

Frodeno was right

Writing in an Instagram post, the ‘Big Unit’ said: “At the Collins Cup @janfrodeno called me a duathlete (and rightfully so).

“I took it personally—cancelled Christmas—and the work is starting to show. I also understand it won’t take a few months but have to keep at it.

“I’m excited to become a swimmer. #belimitless.

Long of course is building towards his first major challenge of 2022 – the delayed 2021 IRONMAN World Championship, scheduled for St George on May 7.

Sam will go there as one of a group of contenders hoping to gatecrash the predicted podium party for the big three of Frodeno and Norwegian prodigies Gustav Iden and Kristian Blummenfelt.

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Triathlon GOAT Mark Allen Photo credit: The Scott Zagarino Agency
Legend Allen pens open letter of gratitude to ‘Iron War’ rival and friend Scott
Katrine Græsbøll Christensen IRONMAN Kalmar win 2025
Sodaro validates and last Kona and Nice spots are decided at Kalmar and Copenhagen
Lionel Sanders intro 703 St George 2025
Lionel Sanders insists RED-S injury is ‘blessing’ in disguise as new diet is drawn up
Hayden Wilde finish line T100 London 2025
Hayden Wilde’s ‘DIABOLICAL’ race schedule as he chases both T100 and WTCS titles
Vincent Luis San Francisco 49ers tri suit 2025
Triathlon great Vincent Luis plotting T100 comeback after injury setback
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...