Search
shop

Sam Long ‘excited to become a swimmer’ and ditch ‘duathlete’ tag

'The Big Unit' says Frodeno was right, so he's fixing it
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Sam Long admits it – the words hurt when Jan Frodeno called him ‘a duathlete’ at last year’s Collins Cup in Samorin. But he also admits the German was right.

The American star was well beaten by the modern-day GOAT at the inaugural event in Slovakia after coming out of the water more than four-and-a-half minutes behind Frodeno and Sam Appleton.

Advertisement

Collins Cup nightmare

Afterwards he admitted: “The truth is, after Collins Cup, I didn’t sleep at all that night. I slept about two hours. And I thought about the race for two days straight. And it left me with an uncomfortable feeling and I had to look myself in the mirror and say ‘I need to be better, and I want to be better’.”

Long knew he had to improve his swim to contend at the world’s biggest races, so he cancelled Christmas and dedicated his offseason to doing so. He is not the whole way there yet (he had to come from 32nd out of the water to win CLASH Miami last Friday) but he is making progress.

As he prepares for his next race – Challenge Puerto Varas in Chile this weekend, he did feel happy and confident enough to announce that he’s “excited to become a swimmer”. He also once again referenced that Frodeno quote from Samorin last August.

Frodeno was right

Writing in an Instagram post, the ‘Big Unit’ said: “At the Collins Cup @janfrodeno called me a duathlete (and rightfully so).

“I took it personally—cancelled Christmas—and the work is starting to show. I also understand it won’t take a few months but have to keep at it.

“I’m excited to become a swimmer. #belimitless.

Long of course is building towards his first major challenge of 2022 – the delayed 2021 IRONMAN World Championship, scheduled for St George on May 7.

Sam will go there as one of a group of contenders hoping to gatecrash the predicted podium party for the big three of Frodeno and Norwegian prodigies Gustav Iden and Kristian Blummenfelt.

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Wahoo ELEMNT BOLT 3 navigation and colour display
Wahoo ELEMNT BOLT 3 GPS bike computer review
Best triathlon swim courses – our top 10 triathlons for an epic start to race day
triathlon swimming open water
“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
latest News
Will McCloy Super League Triathlon
IRONMAN Cairns broadcast gets added spice as the voice of Supertri joins commentary team
IRONMAN Cairns
IRONMAN Cairns 2025: Date, start time and how to watch Pro Series blockbuster live
T100 Vancouver 2025: Date, start time and how to watch live as triathlon superstars do battle
Kristian Blummenfelt IRONMAN Texas Finish Line 2025
IRONMAN Frankfurt announces STACKED start list as Blummenfelt and Lange head all-star cast
Pieter Heemeryck IRONMAN Portugal Cascais 2023
Top triathlon star on the way back after being ‘frozen up with fear’ following horror bike crash in New Zealand
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...