Search
shop

Altitude camp next as Tom Bishop looks to continue upward trajectory

Tom Bishop is aiming to build on a superb first half of the season as he builds up to the US Open in Milwaukee
News Director
Last updated -
Get the ultimate guide to destination racing

Tom Bishop reflected on 12 months of strong progress after his victory at Challenge Wales on Sunday.

The 31-year-old Brit has moved from number 70 in the PTO world rankings at the end of 2022 to the top 30 thanks to a superb season so far.

He started it with second place behind Jason West at CLASH Miami, followed a week later with a win at Challenge Puerto Varas. Solid displays at the PTO European Open and The Championship were then rounded off with the win in Fishguard to keep the upward momentum going.

In the same event in 2022, Bishop had finished fourth, with the likes of Jack Hutchens and Harry Palmer just ahead of him. This time it was no contest as he dominated the race to win by over seven minutes.

Advertisement

Leading from the front

And speaking to us since then he talked us through how the race panned out: “I guess I was not really sure what to expect as I’m quite tired after all the racing and had trained pretty hard since I got back from Challenge’s The Championship.

“I just wanted to be aggressive and managed to get a gap with Andrew Horsfall-Turner on the swim so we kind of worked together to maintain it.

“I spent maybe the first five or so minutes just kind of recovering on the bike and then I thought, I’m going to go for it really hard out to the first turn point and then see what the gap is. I think it was about 90 seconds and we had a tailwind on the way back, so I just wanted to keep the pace really high. 

“It was four minutes at the second turn point and I just tried to keep it controlled for the second lap but still managed to build my lead so I had about seven and a half minutes off the bike.

“It was a really tough run course with kind of gravel sections, really steep hills, steep downhills as well. So I was really conscious about not blowing up for a start, not getting cramp, muscle damage and so on.

“So it was nice to kind of have a race under control. I didn’t have to push the run too hard because last year when I raced, I was so sore for days afterwards, almost a week.

“With Harry chasing me down for third last year I was conscious of him and how well he runs so I did push at the start. Well done to all the guys who raced but I was really happy with the win.

“To come with the win when I came fourth here year was a nice improvement.”

It’s kind of shown how far I’ve come over the past 12 months.

Onwards and upwards

But there will be no resting on his laurels for Bishop, with a busy and important six weeks in prospect.

Tom Bishop Challenge Wales win 2023
[Photo credit: Challenge Family]

First up is an altitude camp, then Challenge Kaiserwinkl-Walchsee at the start of July, before the focus switches to the PTO US Open in Milwaukee.

Bishop added: “I’ve got an important month and a half coming up, especially with the building to the PTO’s US Open if I get a start. 

“So just want to put my focus in the next six weeks with a race in the middle, make sure I can really push on and get in some better shape for the US Open in August.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Patrick Lange IRONMAN World Championship Kona 2024 photo credit Getty Images for IRONMAN
IRONMAN World Championship Nice 2025: Men’s start list finalised
Tim Don Alex Yee joy Supertri Toronto 2025
‘Almost untouchable’ – Tim Don on ‘generational talent’ Alex Yee’s WTCS return
Sam Laidlow IRONMAN World Championship 2023 Nice finish line celebration
Title favourite Sam Laidlow focusing on the mind as well as the body ahead of Nice showdown
Kat Matthews wins IRONMAN 703 Swansea 2025 finish line
IRONMAN 70.3 Zell am See-Kaprun 2025: Date, start times and how to watch live
Chrissie Wellington 2023 photo credit: Challenge Roth
IRONMAN legend Chrissie Wellington shortlisted in BBC vote for ‘UK Sportswoman of the 21st Century’
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...