Search
shop

FREE Zwift Triathlon Custom Workout Plan: Lucy Gossage ’12 Days of Christmas’

Did you miss the Christmas TRI247 Winter Series on Zwift with Lucy Gossage? Well, you can do that session in your own time with this custom workout file
Last updated -

FREE Zwift Triathlon Custom Workout Plan

As part of the TRI247 Winter Series on Zwift we have the triathlon training workout that Pro triathlete Lucy Gossage used in her Zwift session for you to download and complete at your leisure. The plan is titled 12 Days of Christmas and has been put together by Lucy herself, and is a 1 hour 18 minute workout which includes something for everyone.

So, if you missed the session then don’t worry – you can now do it in your own time!

You can download the file here (and check out the installation instructions below):

TRI247 Winter Series: Lucy Gossage 12 Days Of Christmas WORKOUT DOWNLOAD

Lucy Gossage 12 Days of Christmas Zwift

For details on how to add it to Zwift:

The .ZWO file stands for a Zwift Work-Out file. When someone creates a custom workout (whether it be you, a friend, or a coach), Zwift generates a .ZWO file that contains the entire workout. You can share it with your friends or other Zwifters – or add their workouts to your device – by following the steps below.

PC / Mac

Go to your Documents\Zwift\Workouts folder, find the “.zwo” file, and send it to your friend. Any .zwo files you move to your Documents\Zwift\Workouts folder will be added to your custom workouts menu the next time you launch the game.

iOS

In order to add custom workouts to iOS, you need to also have a computer with iTunes installed. It’s not currently possible to create custom workouts on iOS (as of 01/2017).

  • Plug your device into your computer and open up iTunes.
  • Click on your device in iTunes, then click “Apps” and scroll down to the “File Sharing” section.
  • You should see Zwift listed, and it should have a “Zwift” folder. Click that, click “Save To,” and save it to a location of your choice.
  • Find the saved Zwift folder, and copy all the workouts you want into the Zwift/Workouts folder
  • Go back to iTunes, click “Add,” and choose the Zwift folder with the new workout files. You’ll want to “replace” the folder on the device with your newly modified folder.
  • Click “Sync” to save the changes to the device.

When you start Zwift, they will show up in your Custom Workouts section at the bottom of the available Workouts.

Source: Support Zwift 

Written by
Paul Shanley
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
Expert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Sam Laidlow celebrates Challenge Roth win 2025
Challenge Roth 2025 men’s results: INCREDIBLE comeback win for Sam Laidlow
Laura Philipp celebrates Challenge Roth win 2025
Challenge Roth 2025 women’s results: World Champion Laura Philipp a class apart
Sam Laidlow Challenge Roth run 2025
WATCH AGAIN: Challenge Roth 2025 as Philipp and Laidlow take centre stage
Julie Derron wins T100 San Francisco 2025
Olympic medallist and T100 winner reveals she’s stepping up to full distance next
Sam Laidlow Challenge Roth press conference 2025
Challenge Roth 2025: Laidlow prompts groundbreaking move as Race Ranger data will be made public
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...