Search
shop

Daniela Ryf on form. Again. Crushes the field at 70.3 Gdynia

Switzerland's Daniela Ryf was already the best - but right now, she is in her best form ever. Can anyone stop the 'Andy Bird' from more World Championship success this year? Highly unlikely...
Chief Correspondent
Last updated -

Daniela Ryf – taking long distance triathlon to a different post code?

(Headline photo credit above: Sportografia.pl / Enea IRONMAN 70.3 Gdynia)

Switzerland’s Daniela Ryf is the three-time (each) and reigning IRONMAN and IRONMAN 70.3 World Champion. Based on her current form, betting against her doing anything other than adding a fourth title in both formats in 2018 would appear to be verging on pointless.

On Sunday at IRONMAN 70.3 Gdynia, Poland, another total demolition of the field quite simply puts her in a class of her own. Over the 70.3 distance, there is almost no argument that she is clearly the best ever. For IRONMAN, perhaps only Chrissie Wellington is even in contention for that discussion. Her coach certainly is of that opinion.

In Poland she finished 23 minutes ahead of a three-time IRONMAN World Champion, Mirinda Carfrae, with a time that was just 10 minutes slower than the men’s winner, Timothy O’Donnell (USA), and the seventh fastest time of the day.

What’s more – this result is entirely consistent with her summer racing performances:

  • IRONMAN 70.3 Switzerland (10th June – REPORT) – 7th overall, 11 minutes behind Josh Amberger
  • IRONMAN European Championships (8th July – REPORT) – “One of the greatest in IRONMAN history” was my description
  • 5150 Zurich (28th July) – 6th overall – four minutes from men’s Pro leader over non-drafting Olympic distance
  • IRONMAN 70.3 Gdynia -7th overall, 10 minutes behind Timothy O’Donnell

Ryf appears to have worked hard on her (already strong) swim, to reduce the impact of the threat from Great Britain’s Lucy Charles in that discipline. She lost almost four and half minutes in the water in Kona last year to Charles. Current form suggests that while she certainly won’t be on the feet of Charles on October 13th, she will reach the steps on Dig Me Beach a little closer this time around.

It is the bike however where I think describing Ryf as the best female cyclist ever in the history of the sport appears almost not up for discussion. In Gdynia she rode 2:12:27 versus the 2:07:13 of men’s winner O’Donnell. In Frankfurt (on an extended course of 185km), her 4:40:55 was just 12 minutes slower than Jan Frodeno, while at Rapperswil-Jona, it was a similar story.

Oh, and she’s not showing any weakness on the run either – and it is that, in truth, which is really the sign of a truly great triathlon cyclist. She is producing crushing, ‘uber-biker’ performances on two wheels, and then giving up little if anything on the run. Of note, Daniela has also produced the fastest women’s Pro run split in Kona for the last two years.

Ryf won the IRONMAN 70.3 World Championships last year by almost seven minutes. Something similar in Port Elizabeth this year would surprise nobody. Ryf also holds the current Kona course record time of 8:46:46. If she can combine her current form with a good weather day in Hawaii this year, seeing Daniela Ryf crossing the finish line on Alii Drive with 8:3X on the clock seems a very realistic possibility.

https://www.instagram.com/p/BmGZ75KHbQX/

It’s NOT a record. However…

Despite claims elsewhere, there has been a ‘faster’ female performance over the 70.3 / Middle distance, seen at Challenge Bahrain in December 2014, when Helle Frederiksen took the win (and $100,000), crossing the line in 3:55:50. That day, Frederiksen finished 19:46 behind men’s winner, Michael Raelert (GER).

IRONMAN 70.3 Gdynia, Poland – Sunday 5th August 2018
1.9km / 90km / 21.1km

PRO WOMEN

1st – Daniela Ryf (SUI) – 3:57:55
2nd – Mirinda Carfrae (AUS) – 4:20:47
3rd – Ewa Kommander (POL) – 4:25:41

7th – Emma Deary (GBR) – 4:39:58

PRO MEN

1st – Timothy O’Donnell (USA) – 3:47:41
2nd – Nils Frommhold (GER) – 3:52:58
3rd – Markus Liebelt (GER) – 3:53:28

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
tri-fit vortex tri suit review
TRI-FIT VORTEX tri suit review – race day approved performance
Maja Stage Nielsen Kat Matthews Jocelyn McCauley IRONMAN Texas 2023 podium photo credit IRONMAN
PremiumRacing to keep up: Is social media making us train harder?
Cadomotus chronos aero triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Wahoo ELEMNT RIVAL
PremiumTraining to heart rate vs power on the bike
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumHow to pace a triathlon to leave it all out there WITHOUT blowing up
latest News
Alex Yee Cassandre Beaugrand gold medals supertri Boston photo credit supertri
WTCS French Riviera 2025: Date, start times and how to watch Yee and Beaugrand in races of the season so far
Georgia Taylor Brown T100 London 2025 bike
Olympic superstar GTB looking to learn from London at T100 French Riviera
Hayden Wilde wins T100 London 2025
T100 French Riviera 2025: Date, start time, who’s racing and how to watch live
Jeanne Lehair Georgia Taylor Brown Fanni Szalai Supertri Chicago
Supertri Chicago 2025 women’s results: Lehair holds off Olympic star Taylor-Brown
Alberto Gonzalez Garcia wins Supertri Chicago
Supertri Chicago 2025 men’s results: Speedy Gonzalez Garcia STUNS the big names
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...