Search
shop

Olympic tennis champion aces triathlon by completing the brutal IRONMAN World Championship

Olympic tennis champion Monica Puig enjoyed an epic IRONMAN debut by completing the brutal World Championship course in Nice.
Editor-In-Chief
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

Monica Puig has scaled some incredible sporting summits in her life, but Sunday in Nice saw her achieve an epic new goal in triathlon’s IRONMAN World Championship.

The 30-year-old Puerto Rican tennis star wrote her name into the history books eight years ago in Rio when she claimed tennis gold at the 2016 Olympics. But her career on court was ended by injury in 2022.

Monica found her new sporting goals provided by endurance sports, taking up marathon running with then partner and now husband Nathan Rakitt. Eventually triathlon came onto the agenda, and the Holy Grail for all swim/bike/runners – Ironman.

There is no greater test of a triathlete than taking part in the IRONMAN World Championship – a 2.4-mile swim followed by a 112-mile bike and then a 26.2mile marathon to finish off. All against the cream of the world’s Pro and Age Group talent.

On Sunday in Nice, France, Monica lined up for her first attempt at the distance – talk about a baptism of fire. But we need not have worried, just under 14 hours later it would be a case of mission accomplished on the Cote d’Azur.

Advertisement

Monica Puig’s IMWC in Nice

Racing under the name Monica Rakitt, she started her day on the French Riviera by completing the swim in 1:31:48, before moving on to that brutally challenging bike course up into the mountains and then back down into Nice. Again she came safely through, this time after 7:57:30 in the saddle. Now all that was left was the small matter of that marathon.

Monica would later admit that she had wanted to quit more than once during this epic test of endurance, but she refused to give up and finished the marathon course in 4:09:14 for an overall time of 13:57:25.

In the aftermath of her terrific achievement, Monica wrote a detailed four-part recap of her day on her Instagram account – providing an in-depth blow-by-blow account of her race.

Monica Puig IRONMAN World Championship 2024 Nice
Olympic tennis champion Monica Puig completes the 2024 IRONMAN World Championship (Photo – Getty Images for IRONMAN).

‘Every kind of emotion’

The final instalment read: “13 hours and 57 minutes of every kind of emotion. The day was long, the course was hard, I think I questioned myself so many times. I wanted to quit so many times.

“But I’m grateful to @nrakitt for pushing me on when I didn’t want to. For @astridpuig1 for supporting me and encouraging me every step of the way. And my team @monicarodriguezocasio @danielramoslecosh @lecoshendurance for believing in me and in this challenge that we had before us and for preparing me despite a super challenging schedule.

“This was bigger than me. The Ironman World Championship was a celebration of more than 1,400 women who showed so much grit and grace out there. I feel so lucky to be a part of this world and to have shared the course with all these incredible humans 💜”

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Best triathlon swim courses – our top 10 triathlons for an epic start to race day
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
triathlon swimming open water
“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach
Wahoo ELEMNT BOLT 3 navigation and colour display
Wahoo ELEMNT BOLT 3 GPS bike computer review
latest News
Lucy Charles-Barclay IRONMAN 70.3 Eagleman 2025 Finish Line
Triathlon superstar Lucy Charles-Barclay reveals her race strategy after stunning IRONMAN 70.3 Eagleman win
Sam Long IRONMAN 70.3 Eagleman 2025 Finish Line
Sam Long says IRONMAN 70.3 Eagleman win was a family affair as they inspired huge win
Olivia Mathias supertri London run 2024 photo credit Darren Wheeler supertri
British triathlon star Olivia Mathias is believing again after first WTCS podium put confidence struggles in the past
Cam Wurf bike IRONMAN South Africa 2023 photo credit IRONMAN South Africa
IRONMAN 70.3 Eagleman: Pro cycling star Cam Wurf gets ANOTHER penalty as podium bid ruined by drafting call
Matthew Evans Wales Sport Hall of Fame induction June 2025
Triathlon visionary Matthew Evans inducted into the Wales Sports Hall of Fame
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...