“Wow, what a race!”: ‘Super’ Sam Holness conquers St George

Sam Holness reports back on his epic day at the IRONMAN 70.3 World Championship in St George.

Chief Correspondent
Last updated -

“Wow, what a race!” – that was the immediate reaction from Sam Holness after completing the 2021 IRONMAN 70.3 World Championship in St George, Utah on Saturday.

Sam (who has Autism), plus his father/coach Tony had checked in with us ahead of Saturday’s action Stateside.

They got in touch again after the weekend to let us know how the day went, as the weather in Utah provided an additional challenge to an already tough course.


Thunder, lightning and a family finish

“Wow, what a race. Although this is only my fourth 70.3 race and I had to cycle and run through thunder, lightning, rain and a sandstorm, I managed to finish in a respectable 5 hours 44 mins. 

“I believe that with a lot of hard work I can become a professional triathlete in the next three to four years.

“My age-group swim started at 8:32 and I was surrounded by many of the best athletes in the world. This was my first ever non-wetsuit swim, so it was a little challenging.

“My time of 36 minutes was four minutes down on my wetsuit times, but I felt good. T1 was nearby, so I quickly ran up the 50m ramp and found my bike… in Row S, for Sam!

“It was also my first race with my Cervelo P5, she is so fast. However, after settling down for the bike ride there was a change in the weather – strong winds, rain, thunder and lightening. I am glad I wasn’t using disc wheels because it was really difficult for some of the athletes.

Sam Holness / IRONMAN 70.3 World Championship 2021 St. George
Photo Credit: FinisherPix

“Snow Canyon was a hard uphill cycle, but I think I lost time on the downhill straight because I wasn’t used to going downhill so fast.

“The run was great, I didn’t have any jelly legs and I felt like I could run another 10k at the end.

Sam Holness / IRONMAN 70.3 World Championship 2021 St. George

“The slushy tummy returned briefly on the run after T2, and subsided after 30 minutes. The biggest surprise was to see my Mum and Dad waiting for me at the finishing line.

Sam Holness IRONMAN 70.3 World Championship 2021 Medal
Sam Holness after finishing Saturday’s IRONMAN 70.3 World Championship in St George, Utah
(Patrick McDermott, Getty Images for IRONMAN)

“I am now officially the first known athlete with autism to compete in the 70.3 World Championship. What a great day.”

Sam Holness / IRONMAN 70.3 World Championship 2021 St. George
Photo Credit: FinisherPix
John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.


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