T100 World Tour

After the tears and heartbreak, it’s gold for Flora Duffy in Tokyo

Flora Duffy admitted the pain and heartbreak had all been worthwhile after she claimed a fairytale Olympic triathlon win at Tokyo 2020.

Last updated -
T100 Triathlon World Tour
Redefining triathlon

Flora Duffy was understandably emotional after claiming a brilliant victory in the women’s triathlon at the Tokyo 2020 Olympic Games early on Tuesday.

The 33-year-old former two-time world champion delivered a perfect performance when it mattered to claim a first ever Olympic gold medal for Bermuda.

She was right up with the leading pack after the swim, stayed prominent during the bike leg and then produced a decisive move early in the run to surge clear to win by 74 seconds from Britain’s Georgia Taylor-Brown. America’s Katie Zaferes took bronze.

Dream come true for Duffy

Duffy told BBC Sport afterwards: “It’s definitely a lot of emotions to deal with. It’s slowly hitting me, and this has been my dream since I was eight years old.

“I grew up in Bermuda doing triathlon, and always wanted to be Olympic champion and this is Bermuda’s first gold medal and the first woman to do it.

“It’s an incredibly special moment. I feel like I crossed the line today, but I did it for everyone in Bermuda.”

Duffy, not surprisingly given her status in Bermuda, had to deal with huge pressure ahead of the Games. But she said the manner of her success meant she was able to enjoy an incredibly special moment.

Flora Duffy crosses the line to win the women's triathlon at the Tokyo 2020 Olympic Games.
Flora Duffy admitted the pain and heartbreak had all been worthwhile after she claimed a fairytale Olympic triathlon win at Tokyo 2020.

“I’ve had an extra year to know that this pressure was on me. Although it was a difficult lead-in to manage and navigate all the pressure, but what a special moment to come down the finishing chute and just to enjoy it and have my moment. And yeah, it’s incredible.”

Duffy has suffered through the physical and mental torture that serious injury problems bring during recent years. But she said this victory made all of that pain worthwhile.

Many tears, many heartbreaks

“It was all worth it. There’s been many tears, many heartbreaks, many times I was like ‘am I ever gonna be healthy again, can I ever race at the top’.

“And I just kept believing, I have a really great support system around me, my coach is incredible.

“And so I just had to trust the process that I would be ready just in time.”

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
TRI-FIT Geo Coral women's tri suit
TRI-FIT GEO Women’s Tri Suit Review – How does it fare in our quest for the ultimate long course kit?
TRI-FIT women's sleeveless tri suit
5 race day mistakes that are sabotaging your triathlon times (and how to fix them)
Kate Auld riding on an indoor trainer
Rouvy vs Zwift: our indoor cyclists put them to the test
Professional triathletes on the bike course at Challenge Almere-Amsterdam
Fastest triathlon courses: Best IRONMAN, long course and middle distance races for a sure-fire personal best
Patagonman swim start
6 tips for taking on an Xtreme triathlon from a PATAGONMAN champion
latest News
RaceRanger installation PTO European Open 2023 Ibiza
IRONMAN announce new partnership with draft detector RaceRanger for the 2024 season
Steve McKenna got the win at the 40th edition of IRONMAN New Zealand.
Australian star Steve McKenna shares emotional message after IRONMAN New Zealand win
Chelsea Sodaro takes the tape at the 2024 IRONMAN New Zealand.
Former IRONMAN World Champion delighted after bouncing back to first full distance win since Kona
World Triathlon Cup Miyazaki 2023 Gwen Jorgensen
Olympic gold medalist praises Boulder training environment ahead of WTCS season opener
Chelsea Sodaro PTO Asian Open 2023 run [Photo credit: PTO / Darren Wheeler]
IRONMAN New Zealand results: Steve McKenna and Chelsea Sodaro take the tape in Taupo
Story to tell?
Share interesting & inspirational stories with our news team
The SBRX Group

Proudly elevating endurance sports through content, products & services

Share to...