Second career IRONMAN victory for Lucy Charles in Nelson Port Elizabeth

A fourth consecutive IRONMAN South Africa podium for Susie Cheetham

[CLICK HERE FOR THE PRO MEN’S RACE REPORT]

The news won’t come as a complete surprise – I wrote an article speculating on potential British dominance at today’s IRONMAN South Africa on Friday – but after second place finishes at the IRONMAN European and World Championship events in 2017, 24 year-old Lucy Charles went gun-to-tape to win IRONMAN South Africa on Sunday.

The first Continental Championship race of the season, the young Brit also broke the nine-hour mark for the second time, setting a new personal best for the distance of 8:56:06 ** in the process).

(** Note, while Lucy did clock 8:51:50 in Frankfurt last year, the 2017 edition of that race was held on a shortened cycle course due to construction work).

https://www.instagram.com/p/BhmJC9qFPXE/

That result put Lucy in the distinguished club of British female athletes who have won multiple full-distance IRONMAN™ races. Find that list HERE.

The swim started in the expected impressive style; her 47:32 swim split – solo, from a Pro women only start – was only beaten by one man on the day, Josh Amberger (AUS) who swam a blistering 46:24. It was Amberger who lead the swim, on his own, in Kona last year.

More importantly, that gave Charles some significant gaps back to her chasers at T1: Rachel McBride (CAN) + 5:15, Charlotte Morel (FRA) + 5:25, before a group of six at + 8:15, which included Susie Cheetham, Emma Pallant, Linsey Corbin (USA), Saleta Castro (ESP),Judith Vaquera (ESP) and Katja Konschak (GER).

"The pain and the pride, and the tears, and the joy, every step of the way." – Jenny Pheiffer.

Lucy Charles #42 is keeping a comfortable and steady pace.#SBIronman #IMAfricaChamps pic.twitter.com/olQIS19feo

— IRONMAN South Africa (@IMSouthAfrica) April 15, 2018

Midway through the bike and Charles was still leading. McBride was now nine minutes back, with Cheetham up to third, now ten minutes back. Pallant was still in contention, four and half minutes behind Cheetham, but her Ironman debut would end, the result of a pulled calf muscle during the bike leg.

By T2 and another 90km of riding, Charles dismounted her Specialized Shiv bike with an 11:29 lead over McBride, 12 minutes on Cheetham and almost 19 minutes minutes over Linsey Corbin (USA). With a 4:57:22 bike split, ‘swimmer’ Charles had added the fastest bike split too, though with a 5:01:54, the fast running legs of Cheetham weren’t completely out of the recking. Third, second, third over the last three years, Susie knows how to perform on the Port Elizabeth course.

Looking great on the run: @LucyAnneCharles had a bike split of 4:57:22 – leading in brilliant style #IMAfricanChamps pic.twitter.com/7uIJZH7f9r

— IRONMANLive (@IRONMANLive) April 15, 2018

Charles looked good on the run from the start, and never looked in danger of being caught. That said, she wasn’t going to add the fastest run split to her day. It didn’t take long for Cheetham to pass McBride and move up into second place, and as the time splits passed, she was chipping away at Lucy’s lead. By halfway, the deficit was 9:19.

Congrats to @LucyAnneCharles, your new Standard Bank IRONMAN African Champ! 🏆 She absolutely crushed it on the #IMAfricanChamps course today! pic.twitter.com/KWkCyxPbp8

— IRONMAN Triathlon (@IRONMANtri) April 15, 2018

That trend continued over the second half of the run. Cheetham would close out her day with a 3:00:47 marathon, but the 3:05:45 from Charles would be more than enough. She got to soak up the final kilometre and get the crowd cheering, taking the win by just under seven minutes. A British one-two, both can be very content with their days.

2nd place for @susiecheetham what a day unreal racing. Super proud #imsouthafrica pic.twitter.com/39SgE6oR9h

— Matthew Bottrill (@BottrillMatthew) April 15, 2018

Great running from Linsey Corbin. A 2:58:17 marathon Tok her past Rachel McBride to complete the podium.

IRONMAN African Championship, Port Elizabeth, South Africa – Sunday 15th April 2018
3.8km / 180km / 42.2km

PRO WOMEN

1st – Lucy Charles (GBR) – 8:56:06
2nd – Susie Cheetham (GBR) – 9:02:58
3rd – Linsey Corbin (GBR) – 9:07:10
4th – Rachel McBride (CAN) – 9:18:34
5th – Manon Genet (FRA) – 9:21:59
6th – Gurutze Frades (ESP) – 9:30:14
7th – Katharina Grohman (GER) – 9:35:07
8th – Martina Kunz (SUI) – 9:36:40
9th – Maja Stage Nielsen (DEN) – 9:37:21
10th – Annah Watkinson (RSA) – 9:38:30

https://twitter.com/IMSouthAfrica/status/985528520565813248

[CLICK HERE FOR THE PRO MEN’S RACE REPORT]

DNF – Emma Pallant (GBR)

Mahusive fanku 2 @Teamdillon @BMCVifitSport ,couldn’t have been better prepped for this race! loved every min til I pulled my calf on the bike, no Marbella now but will come back fighting n guess it just means I will have to book another @IRONMANtri later in the year🤪 pic.twitter.com/oYchCGlHa8

— Emma Pallant (@EmmaPallant) April 15, 2018