Search
shop

Lionel Sanders pleased with progress after day in ‘survival mode’ at IM 70.3 Gulf Coast

'No Limits' reflects on finishing second behind Sam Long at Panama City Beach
Editor-In-Chief
Last updated -
Get the ultimate guide to destination racing

Lionel Sanders was pleased with his progress after his second-place finish at IRONMAN 70.3 Gulf Coast on Saturday.

‘No Limits’ was coming off a disappointing fourth place at IRONMAN 70.3 St George just seven days later – when the Canadian admitted he “felt horrible”.

The 35-year-old revealed he was in “survival mode” throughout Saturday’s quick return to action in Panama City Beach, but he was able to make his way through the field to claim second behind a resurgent Sam Long.

Sanders on Gulf Coast second

Afterwards he stressed that he had wanted to see improvement from St George, and with that in mind, job done.

“I’m looking at it as a season, so I want each race to be a little bit better,” Sanders explained.

“And this was a little bit better than last weekend. Still have a long way to go, but I’m happy with the performance, and I’m happy being able to fight back for second.

“I felt horrible last weekend. I don’t feel that I recovered really, like, the day before the race. Still felt bad. And so I was in survival mode the entire time.”

Going deeper

Sanders of course is probably the biggest personality in triathlon from a box-office perspective, and his YouTube race previews and race debriefs are now popcorn-worthy stuff. So we may get a more detailed review from Lionel once the dust has settled.

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Laura Siddall Challenge Roth 2025 finish line
PremiumLaura Siddall: 10 things I’ve learned from my professional triathlon career
Ruth Astle finishing IRONMAN Vitoria 2024
PremiumHow to cope with a DNF: Elite athletes share their stories
PremiumIs your evening workout routine wrecking your recovery? Expert physiologist on how to improve recovery and what NOT to do
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
03/07/2025 - Tour de France 2025 - Grand départ Jour 2 - Lille - Présentation des équipes -Jonas Vingegaard (Team Visma-Lease a Bike)
PremiumWhat triathletes can learn from the Tour de France pro peloton
latest News
Georgia Taylor Brown wins supertri Chicago 2024 photo credit supertri
Georgia Taylor-Brown on enjoying her busy “year off” and wanting “to go out on a bit of a high”
challenge roth race ranger
Challenge Roth publish RaceRanger anti-drafting data from both pro races in a first for triathlon
Sam Laidlow celebrates Challenge Roth win 2025
IRONMAN Leeds 2025: Date, start time and how to follow live
Anne Haug wins Challenge Roth 2024 [Photo credit: Simon Fischer | Challenge Roth]
Triathlon legend and current world record holder Anne Haug announces her retirement
Lovseth Perterer Sanchez IRONMAN Lake Placid 2025
Rising Norwegian star underlines Kona claims and says that’s now the big goal
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...