Search
shop

Coaching change has Lionel Sanders in St George mix – Macca

'No Limits' goes to St George with a real chance according to Aussie great
News Director
Last updated -
Get the ultimate guide to destination racing

Lionel Sanders has been hugely positive about the impact of his decision to enlist Mikal Iden as his coach, and Chris McCormack would echo every last word.

McCormack, a two-time IRONMAN World Champion himself, says ‘No Limits’ will head to St George early next month as “one of the favourites to win” after a terrific reappearance at IRONMAN 70.3 Oceanside.

Sanders produced a blistering 1:08:29 to come from off the pace to grab second place ahead of Rudy Von Berg and Alistair Brownlee. Only fellow Canadian Jackson Laundry was too good on the day.

IRONMAN 70.3 Oceanside 2022: Lionel Sanders and Rudy Von Berg sprint
Sanders beats Von Berg for second at Oceanside (Donald Miralle / IRONMAN)

McCormack was hugely impressed by that Sanders display, and believes the decision to hire Mikal – also brother and coach of Norwegian superstar Gustav Iden – is already bearing fruit.

Mikal masterstroke

During a fascinating preview of that eagerly-awaited IRONMAN World Championship for the TRI247 newsletter, McCormack said: “I think the move to the new coach and the ability for Lionel to stop thinking is the greatest thing he could have ever done for himself.

“I think he got lost in his head a lot worrying about things; when you outsource that to somebody else and just focus on being the best you can be at three simple tasks – swimming, biking, and running – and let someone else refine or tune that for you, the proof’s in the pudding.”

The run performance Sanders produced in Oceanside raised many eyebrows, McCormack’s included. He says it will only further embolden the Canadian star as he prepares for battle in Utah.

“I thought Lionel was the standout performance of the day in Oceanside and I think he is one of the favorites to win in St George. Off that run performance I actually think he’s capable of running anything the Norwegians are capable of, and he has got the grit and determination to do it.

“The thing that got in Lionel Sanders’ way in the past was Lionel Sanders, and he’s got that out of the way. I think he’ll never regret that; the only regret he’s going to have is that he didn’t do it earlier.”

Frodeno ruled out

There is perhaps another reason for Sanders to be hopeful if you listen to McCormack – he believes Sanders had a mental block when it comes to reigning champion Jan Frodeno. The German though of course will miss the race after revealing on Thursday he has a small partial tear in his Achilles tendon.

“Lionel was on the receiving end of the Tri Battle, so I think Jan’s in his head and I don’t think Lionel thinks he can beat him,” Macca explained.

“But I do think Lionel thinks he can beat the Norwegians, and I do think Lionel thinks he can beat Alistair because he has. Don’t underestimate the power of belief.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
PremiumExpert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Danielle Lewis (USA) takes the win in Lake Placid.
Start list for IRONMAN Lake Placid REVEALED – and it’s stacked with world class names
Julie Derron wins T100 San Francisco 2025
IRONMAN Vitoria-Gasteiz 2025: Olympic star wins by MORE than half an hour for first full-distance win
Matt Hauser Linn Jeffcoat Willian Australia win Mixed Relay WTCS Hamburg 2025
WTCS Hamburg 2025 Mixed Relay World Championship: Hauser anchors Australia to glory
Kat Matthews wins IRONMAN 703 Swansea 2025 finish line
IRONMAN 70.3 Swansea 2025 women’s results: Kat Matthews a class apart
Harry Palmer wins IRONMAN 703 Swansea 2025
IRONMAN 70.3 Swansea 2025 men’s results: Britain’s Harry Palmer defends title in style
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...