Search
shop

Patrick Lange reflects after recovering from ‘crappy swim’ to run onto IMWC Nice podium

Patrick Lange shares his thoughts after second at the IMWC.
Staff Reporter
Last updated -
Get the ultimate guide to destination racing

Patrick Lange returned to an IRONMAN World Championship podium for the first time since 2018 on Sunday, finishing second behind Sam Laidlow as the Frenchman taking his maiden title.

Lange, who won consecutive world titles in 2017 and 2018, also finished third at the 2016 IRONMAN World Championship. After having been absent from the podium for five years, the 37-year-old bounced back in style on Sunday.

Running his way through the field, Lange was fully committed to executing his own race to perfection, which he was rewarded for with second and an incredible 2:32:41 marathon clocking for the fastest run split of the day in Nice.

Advertisement

Lange IMWC Nice debrief

Giving an honest assessment of his race after coming across the line, Lange shared that after a poor swim, he quickly found his rhythm on the bike and then the run, but never entertained any thoughts of catching eventual winner Laidlow.

Patrick Lange at the 2023 IRONMAN World Championships
[Photo Credit – Donald Miralle for IRONMAN]

“Unfortunately, I didn’t make it to the top step, but I am really happy with my race, because I kept my head down until the end and I think that’s what our sport is about.

“I had a crappy swim and lost contact, but then managed to gain some motivation when I  caught Jan [Frodeno] and we rode together for a little bit before I then just left it all out there on the run course.

“I am pretty happy with my performance, but to be honest I never thought I would get the win, because I knew that Sam [Laidlow] being in the lead as a French athlete, he would die for that victory and he had 12 minutes, so it would’ve taken a miracle to catch him.

“All the others guys, I knew were possible to catch and that kept me motivated, kept me going and on the first lap, I knew everyone would go out fast, so I ran my own race, took my nutrition and concentrated only on myself and executed all I had today.” 

Tomos Land
Written by
Tomos Land
Tomos Land is a triathlon & running journalist whose expertise lies in the professional world of short course & long distance triathlon, though he also boasts an extensive knowledge of ultra-running.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
PremiumAre we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Jan Frodeno Cheesehead PTO Tour US Open 2023 Milwaukee
Superchef Ramsay calls out IRONMAN legend Frodeno for the big race missing on his CV
Patrick Lange IRONMAN World Championship Kona 2024 photo credit Getty Images for IRONMAN
Lange warning to rivals as reigning champ insists he is fit and ready for IMWC assault
Lucy Charles Barclay finish line T100 London 2025
Nine out of 10 T100 winners set to battle it out in next race in Spain
Els Visser Challenge Almere Amsterdam
Challenge Almere-Amsterdam 2025 race preview: all to play for as home town heroes, former champions and long course debutants toe the start line
Hayden Wilde wins T100 French Riviera 2025
Hayden Wilde says it was ‘an honest mistake’ racing in unauthorised prototype shoes
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...