Search
shop

Road to Paris 2024: Mark Allen on what we learned from a ‘strategic masterclass’ in Hong Kong

Triathlon great Mark Allen continues his Road To Paris 2024 and provides the analysis on the weekend action in Hong Kong.
Last updated -
Get the ultimate guide to destination racing

As athletes around the globe gear up for the pinnacle of Olympic triathlon excellence at Paris 2024, every race becomes a vital learning ground, offering invaluable insights into what it takes to clinch the coveted podium. The weekend showdown in Hong Kong proved to be no exception.

While the roster may not have boasted the star-studded lineup of the cancelled Abu Dhabi race, Hong Kong nonetheless served up a masterclass in strategic prowess, unveiling secrets which could spell the difference between victory and defeat on the Olympic stage.

The sprint to glory

In both the men’s and women’s races, a singular tactic emerged triumphant: the art of the well-timed acceleration. Sian Rainsley of Great Britain etched her name for the first time as a World Cup champion by unleashing a gradual surge 500 meters from the finish, leaving formidable opponents Katie Zaferes and Kirsten Kasper from the US trailing in her wake.

Following suit, Alberto Gonzalez of Spain replicated this feat, executing a clearly decisive acceleration which propelled him past fellow countryman Antonio Serrat and Japan’s Kenji Nener in the race’s closing stages.

One lesson gleaned from Hong Kong’s crucible of competition is crystal clear. The golden ticket to glory can be to accelerate off of what already seems like top sustainable speed for a length of time that is longer than a classic sprint to the tape.

Pack mentality

If I was going to be competing in Paris, that is one piece I would practice doing over and over and over. But that would not be the only thing. Let’s back up a bit to see what other lessons came from Hong Kong.

Victory in triathlon is a multi-faceted pursuit, demanding excellence across every leg of the race. Emerging from the swim and being in the lead pack on the bike is paramount. While this pack may not always maintain its lead, the odds of podium success skyrocket exponentially.

Is there a third lesson? Of course! The women’s race underscored the critical importance of that front pack to be cohesive. This shaped the top three without a doubt in Hong Kong. Elizabeth Bravo from Ecuador didn’t make that front pack on the bike – but she almost ended up on the podium because of her run. Just 7 seconds shy of third place, had that front pack dallied and the chase group had closed on the lead bunch by even a scant 5 seconds, the top three could have been different.

Looking back to look ahead.

Reflecting on past races, the Paris test event offers its own set of invaluable lessons. Alex Yee won on the run pulling away from the lead group with three laps to go. No sprint was needed. No surge with 500m to go was necessary. Just a fast sustainable pace that no one could match.

Alex Yee run Paris Test Event 2023 [Photo credit: World Triathlon / Wagner Araujo]
Alex Yee romps to victory at the Olympic Games Paris Test Event in August 2023 [Photo: World Triathlon / Wagner Araujo]

What lesson comes from that? Was it that all you need is a 10k that is a step above everyone else. Or is there a deeper lesson, one we saw play out in Hong Kong?

Paris saw a massive pack form in both the men’s and women’s races. A good runner can sit in with that race dynamic then step in up on the third leg for victory. Yee proved that. There was not a front group with just a handful working together like there was in Hong Kong.

This underscores how a lead pack can influence the race outcome. What if in Paris we see a breakaway pack form on the bike, one that is at a high enough tempo that athletes like Yee or Beth Potter can’t hold onto? In this scenario, even the most adept runners may find themselves isolated, unable to bridge the ever-widening gap to the podium. They might then be hung out to dry in 4th like Bravo in Hong Kong.

As the triathlon world eagerly anticipates the spectacle in Paris, the lessons distilled from Hong Kong’s crucible of competition loom large. Maybe a Taylor Knibb will lead a breakaway on the bike that the faster women runners can’t hang with.

Then all she would have to do is have that first lesson learned from Hong Kong in her arsenal: be able to accelerate off an already fast run pace with just 500m to go to come home with gold!

Mark Allen
Written by
Mark Allen
Mark Allen has to be in any conversation about the greatest triathlete of all time. A six-time IRONMAN World Champion, he won every other title that mattered in the sport and dominated like few others
Discover more
Caroline Pohle Lena Meissner ironman 703 jonkoping sprint 2025
PremiumTriathlon’s mid-season report card: Tim Don on who’s raising the bar this triathlon race season
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
Hayden Wilde bike supertri Boston 2024 photo credit supertri
Premium10 ways to make your road bike faster and more aero for triathlons
Kristian Blummenfelt photo credit: PTO Canadian Open
PremiumIs your gut health impacting your performance? The untapped potential of good gut health for triathletes
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
PremiumHas triathlon reached peak performance? Tri experts and legends on how much faster triathletes could get
latest News
Triathlon superstar Hayden Wilde to make shock comeback at London T100
Lionel Sanders wins 70.3 St George 2025 photo credit Getty Images for IRONMAN
‘Intimidating’ to go into Worlds after four months off – but Lionel Sanders up for the challenge
Georgia Taylor-Brown Alex Yee Super League Triathlon Malibu 2021
Triathlon’s most decorated Olympic duo now honoured by their former University
Olav Aleksander Bu Photo credit: Roj Ferman | Surpas
Top triathlon coach Olav Aleksander Bu says it’s all about the team after Uno-X bag first Tour de France win
Danielle Lewis (USA) takes the win in Lake Placid.
IRONMAN Lake Placid 2025: Date, start time, how to watch and who’s racing
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...