How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
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How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
From training to race day – getting your nutrition right (or wrong) can be make or break. But with so much information out there, it can be tricky to know how to fuel properly. Sports nutritionist Dr Stefano Montanari shares top tips to fuel your training – from what to eat and when, to myth-busting the ‘rules’ around when to take protein.
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