Search
shop

Wednesday’s Zwift Group Workout: Dare To Tri Big Gear Set

For this week's TRI247 Zwift Group Workout we'll be joined by BBC Breakfast presenter, Louise Minchin, for the Dare to Tri Big Gear workout
Chief Correspondent
Last updated -

TRI247 Workout Series #58 – Dare To Tri

Wednesday, 6th February 2019 7.00pm UK time on Zwift

(ZWIFT LINK >>> https://zwift.com/events/view/146253)

For this week’s TRI247 Group Workout Series of Zwift we’ll be joined on session ride by BBC Breakfast presenter, Louise Minchin, for the Dare To Tri workout.

Dare To Tri session details

Wednesday’s session has been set by Louise’s coach, Claire Sutcliffe from Total Tri Training.

In this week’s session the focus is on building strength, rather than hitting particularly big power targets. The main sets have been prescribed with low cadence targets, so make sure you stick to them in order to achieve the session aims!

The main set on Wednesday consists of three sets of ascending (10 minutes in total each), big gear intervals. As the set progresses, the effort gets longer and harder, finishing up with four minutes at 105% of FTP.

The session name is derived from Louise’s popular book, ‘Dare to Tri: My Journey from the BBC Breakfast Sofa to GB Team Triathlete‘, which will be available in paperback from from this Thursday, 7th February.

This is what you’ll be riding this evening:

Dare To Tri TRI247 Zwift Workout Series

Join us at 7p.m. on Wednesday 6th February 2019 (UK time) for another quality workout. Set your reminder now on the link below or via the Zwift Companion app.

[To set your reminder, click here: https://zwift.com/events/view/146253]

You can find the custom workout files from all of the previous TRI247 Workout Series sessions on these links, to download and do ride again in your own time:

Custom Workout downloads from previous Zwift sessions:

Joining Instructions:

The workout will begin promptly at 7.00pm UK time, Wednesday 6th February 2019. It is worth logging in 10 or 15 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

https://www.youtube.com/watch?v=XNTXAkky4qE

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
TRI247 podcast p/b Challenge Family episode 2
Go behind the scenes at Challenge Roth with the latest episode of the TRI247 podcast
Cadomotus Chronos triathlon cycling shoes
The triathlon cycling shoe that promises a 10-watt saving: Cadomotus Chronos Aero triathlon cycling shoes review
Challenge Family Roth
Five things you need to know about the Challenge Roth bike course
Challenge St. Pölten 2024 - image credit Jose Luis Hourcade / Challenge Family
PremiumExpert swim coach on the three most common swim mistakes age group triathletes make (and how to fix them!)
TRI-FIT VANGUARD tri suit review
The entry-level tri suit with a serious amount of performance for the price point – TRI-FIT VANGUARD review
latest News
Danielle Lewis (USA) takes the win in Lake Placid.
Start list for IRONMAN Lake Placid REVEALED – and it’s stacked with world class names
Julie Derron wins T100 San Francisco 2025
IRONMAN Vitoria-Gasteiz 2025: Olympic star wins by MORE than half an hour for first full-distance win
Matt Hauser Linn Jeffcoat Willian Australia win Mixed Relay WTCS Hamburg 2025
WTCS Hamburg 2025 Mixed Relay World Championship: Hauser anchors Australia to glory
Kat Matthews wins IRONMAN 703 Swansea 2025 finish line
IRONMAN 70.3 Swansea 2025 women’s results: Kat Matthews a class apart
Harry Palmer wins IRONMAN 703 Swansea 2025
IRONMAN 70.3 Swansea 2025 men’s results: Britain’s Harry Palmer defends title in style
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

£47.95/year
£95.40/year

50% Discount

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...