TRI247
Search
shop
SUPERTRI E TICKETS DISCOUNT & VIP COMPETITION
SUPERTRI E TICKETS DISCOUNT & VIP COMPETITION

Train with Marc Jenkins tonight on Zwift

It's Workout Wednesday, so join Olympian Marc Jenkins as your guest coach and ride leader for this evening's TRI247 Zwift group session

Chief Correspondent
Last updated -
SHOP

TRI247 Workout Series #171 – Turning the Screw

Wednesday, 5th May 2021 – 7.05pm UK time on Zwift

(ZWIFT LINK >>> https://www.zwift.com/events/view/2050487)

Join us this week on Zwift for the latest edition of the Tri247 Workout Series. Free to join and open to ALL abilities, enjoy an hour of structured training with the added motivation of a virtual group training environment.

We’ve got another brand new addition to the TRI247 Workout archive this week – as we welcome back Athens 2004 Olympian, Marc Jenkins, as your guest coach and ride leader.

If you are new to Zwift and are not sure how it all works, it’s well worth checking out our articles archive to find out more:

The session

We have another session this week compiled by Rhys Jones, who along with Marc Jenkins, is co-founder of Jinx Sport (www.JinxSport.com)

Tonight’s session is called ‘Turning the Screw’, as the main set comprises of six, four-minute intervals, but each will start at 85% FTP and then ramp up steadily to 120% before a short rest… and then go again!

Zwift / Marc Jenkins / Turning the Screw / Tri247 Workout Series

Tonight’s Ride Leader – Marc Jenkins

This week’s session will be lead by Marc Jenkins (aka ‘Jinx’), one of the UK’s top professional triathletes for more than two decades, representing Great Britain at the 2004 Olympic Games in Athens.

Marc Jenkins Stages Power Builder Sereis

Marc was a British Champion, twice represented Wales at the Commonwealth Games (2002 and 2006) and represented Great Britain at multiple European and World Championships, ITU World Cup events and more. In 2015 he was presented with British Triathlon’s Gold Pin Award in recognition of his contribution to the sport.

Since 2007, Marc has been the coach to his wife, Helen Jenkins, a 2-time World Champion and 3-time Olympian.

The session is suitable for ALL abilities, as every athlete will work to their individual power targets, all while working within the group workout environment on Zwift.

Marc Jenkins

Free (Virtual) Kit!

Every rider who completes a TRI247 ride (including our weekly Manic Monday Time Trial), will now unlock the bespoke TRI247 kit to their Zwift garage, to wear online whenever they choose!

TRI247 Zwift Kit

[TIP – It is always worth having the (free) Zwift Companion app to hand on your mobile device. Within the workout screen you can toggle your FTP by +/- 10% ‘on the fly’, which will immediately change your power targets during the session. Legs feeling heavy, can’t quite hold your power targets? It happens! Rather than can the session, how about moving your targets down 5% first, before giving up completely? Alas, the body isn’t a machine and can’t always deliver as you hope/think it should, so a bit of flexibility and not getting too obsessed with the numbers can be a good thing!

Zwift Companion app FTP Bias

On the flipside, perhaps you are having a good day or increasing the overall training stress of the session better meets your own training goals for that day? In that case, you have the option of nudging your baseline up in the same way.]

The session is genuinely open to everyone of ALL abilities. Group workout mode works fantastically in Zwift and ensures that the power targets are tailored to YOUR level. It makes no difference if your FTP is 400 watts or 100 watts, the targets you see will be specific to you – all while being part of the on-screen group.

[To set your reminder, click here: https://www.zwift.com/events/view/2050487]

Joining Instructions:

The workout will begin promptly at 7.05pm UK time, Wednesday 5th May 2021. It is worth logging in 5 or 10 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

John Levison
Written by
John Levison
TRI247's Chief Correspondent, John has been involved in triathlon for well over 30 years, 15 of those writing on these pages, whilst he can also be found commentating for events across the UK.
Discover more
Kyle Smith
Watt it takes to win at supertri E – a data dive into how deep the PROs have to dig
Arena Games Triathlon Finals Singapore - Beth Potter bike
The evolution of Esports in triathlon – How supertri brought virtual racing to the mainstream
Beth Potter Arena Games Triathlon Finals Singapore
Lightning fast splits and record breaking performances – relive some of the top moments from women’s supertri E racing
Lionel Sanders Arena Games Montreal game face on bike photo credit SLT
Countdown to supertri E – a look back at some of the most epic moments in men’s triathlon E racing
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
Brownlee brothers on the costly race day swim mistakes to avoid – plus their own mishaps
latest News
Georgia Taylor-Brown WTCS Yokohama 2023 finish
World Triathlon Indoor Cup Lievin: Start time, preview, format and how to watch live
Kat Matthews PTO Tour US Open 2023
Kat Matthews shares details of race against time to recover from Miami T100 injury
Mixed Team Relay France podium WTCS Sunderland 2023 photo credit: World Triathlon / Petko Beier
World Triathlon confirm initial nine teams to qualify for Paris Olympic Games Mixed Relay
Ruth Astle St George finish line 2022 photo credit Tom Pennington Getty Images for IRONMAN
British IRONMAN Champion on committing to professional triathlon and chasing a T100 Tour wildcard
Ben Kanute / Tom Bishop PTO European Open 2023 Ibiza
Former American Olympic triathlete shares the “s*** side of the sport” after Miami T100
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
Invalid email address
The SBRX Group

Proudly elevating endurance sports through content, products & services

SBRX
RUN247
Share to...