Training with the enemy: Sanders prepares for Iden showdown

"We've got a guy in Gustav Iden who is going to be probably the one to beat for years to come, so I think it's a great opportunity for us."
Editor-In-Chief
Last updated -
Get the ultimate guide to destination racing

Lionel Sanders has been training with the enemy as he prepares for his big showdown with Gustav Iden at IRONMAN Florida on Saturday (November 6).

The 33-year-old Canadian will likely provide the biggest obstacle for the Norwegian two-time 70.3 World Champion when he makes his full-distance debut at Panama City Beach.

And Sanders has been able to get a close-up look at Gustav in training as the two men are both coached right now by Iden’s brother Mikal.

Iden and Sanders of course had been scheduled to lock horns at IRONMAN California late last month, before a ‘bomb cyclone’ caused that race to be cancelled just an hour before the start.

This time there will be no Jan Frodeno of course, but Iden’s debut, with Sanders and the likes of Cam Wurf lining up in opposition, still carries plenty of intrigue.

Lionel, speaking on his race week video on YouTube, said: “It’s a little weird seeing as we went through all the motions just what, how many days ago? Ten days ago we were in a totally different city on the other side of the country doing this.

Advertisement

Gustav the man to beat – Sanders

“I’m still having fun though, and I think that’s all that matters, and this is a great opportunity to test myself in a more head-to-head format. It’s not a very deep field, it will be a very individual race and of course we’ve got a guy in Gustav Iden who is going to be probably the one to beat for years to come, so I think it’s a great opportunity for us.”

Lionel has Florida history

Lionel has plenty of history when it comes to IRONMAN Florida – he made his PRO full-distance debut there in 2014, and became engaged there to his future wife Erin. When he compares 2021 to 2014 not surprisingly he sees a massive difference in where he is at.

“It’s amazing, the difference in perspective. The last time I was here was 2014 for my PRO debut. I didn’t even know to think to find a lap pool to swim in, to practice swimming, because I didn’t care about swimming at all, didn’t really practice it that much or believe it was important.

“And now I absolutely love swimming and I’ve become significantly more proficient, so it’s very cool to come back to a race many years later and see how your perspective is different.”

Florida the backup plan for Iden

Iden meanwhile made a cameo appearance on Lionel’s race week video, and he was relaxed and confident as he looked ahead to the race. He had been suffering from a cold in the days leading up to Sacramento so the extra time to recover should be a big benefit.

“I came to race California, so this was just a backup, but it’s a pretty good backup. I have been around the course and it’s nice. I’m actually feeling more prepared now than I did for California. So I think it’s gonna be good.

“I think I’m ranked over him (Lionel here) but he’s the one to beat.”

Graham Shaw
Written by
Graham Shaw
Graham has been involved with TRI247 & RUN247 since the summer of 2021. Since then he has provided strategic direction for all news and is passionate about the growth of triathlon as a fan sport.
Discover more
Challenge Sardinia location
Let’s race… Challenge Forte Village Sardinia
Are calf sleeves actually worth it for triathletes? How many watts aero calf compression sleeves could save you
Laura Siddall Patagonman Xtreme Triathlon 2023
Are we in a triathlon boom, or hurtling towards burnout? Laura Siddall on the growth of the sport
Is sports nutrition bad for you? Ultra-processed foods are under siege, and athletes are caught in the cross fire – but should we be worried?
Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade
The ultimate city break triathlon race-cations: from Challenge Barcelona to Singapore T100 these are the best city centre races to combine multisport with sightseeing
latest News
Sam Laidlow joy Challenge Roth win 2025
Review of 2025: The magical races that make our top five men’s performances of the season
ironman hamburg 2025 podium laura philipp kat matthews solveig lovseth beer
Review of 2025: The formidable female triathletes who deserve their places among the season’s top five race performances
Spencer Matthews Chris Taylor Antarctica arrival 2025
“The man who held PROJECT SE7EN together”: How meticulous planning made the impossible work
Hayden Wilde joy Qatar T100 Grand Final 2025
A year in the life of a champion – how Hayden Wilde battled back from serious injury to dominate middle-distance triathlon
Matt Hauser joy WTCS Grand Final Wollongong 2025
Review of 2025: From injury fightback to debut delight – The men who dominated triathlon and took home the big prizes
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
247 Endurance

The home of endurance sports

TRI247-LOGO_Primary-Black_RGB-1

CHOOSE YOUR MEMBERSHIP TO BECOME PART OF SOMETHING EPIC

We’re on a mission to elevate the world of endurance sport, becoming your go-to resource for expert training tips and inspiration, unbiased reporting and creating a platform for grassroots voices. But we can’t do it without you on board! Choose a TRI247+ membership option below and become part of something epic.

All plans include a 7-day free trial

£7.95/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

100+ new articles/month

You’ll also gain access to our other premium websites:

Have an account? Sign in

All plans include a 7-day free trial

£47.95/year
£95.40/year

50% Discount

100+ new articles/month

Unlimited access. No ads. A whole library of tips, advice and inspiration at your finger tips, and the chance to shape the future of triathlon journalism.

You’ll also gain access to our other premium websites:

Have an account? Sign in

Share to...