Search
shop

Mark Allen: Sub7Sub8 amazing, but Laura Philipp is the weekend MVP

Mark Allen reflects on an astonishing weekend of Ironman racing in Germany
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

We had a terrific weekend of Ironman distance triathlon racing in Germany, and I wanted to give you my thoughts on what happened both at Sub7Sub8 and IRONMAN Hamburg.

Of course the Sub7Sub8 project was going to be super-fast because it was four athletes who each had a team of 10 helping them through the distance.

Kristian Blummenfelt clocked 6:44 and change – he broke 7 hours for the men. Kat Matthews 7:31 and change, breaking 8 hours for the women.

Advertisement

Sub7Sub8 analysis

Let me back up for a moment – a few months ago I made my predictions on what I felt the men and women could do in that race. I said the men I think can go 6:33, and the women I think can go 7:33. Kat Matthews went 7:31:54, basically she beat my prediction by one minute. I thought I did good on that one!

Kristian was about 11 minutes slower than I thought the men could go, but I also thought that wasn’t his best race – even though it was completely impressive. He ran a 2:30:50 marathon – he was predicting he could run a 2:25. He was already five minutes slower than what he predicted he could do comfortably. Also the swim was a little bit slower.

Kat Matthews – amazing – 7:31:54 for the women. Kristian Blummenfelt 6:44. Both men went under 7 and both women went under 8. Pretty impressive.

IRONMAN Hamburg analysis

But, my most excellent award for the weekend 100 percent goes to Laura Philipp. She won IRONMAN Hamburg, and do you know what her time was? 8:18:20, let that sink in for a minute – 8:18:20.

That’s only seven seconds slower than the world’s best for an Ironman distance triathlon that Chrissie Wellington set in 2011 at Challenge Roth, and there’s always a little question about the full accuracy of the course there.

But regardless, seven seconds off of what Chrissie did, that time was unbelievable. Let me give you some perspective on that.

She ran a 2:45:39 marathon – her marathon time was faster by around 30 seconds than Kat Matthews went in the Sub7Sub8 project and Kat had assistance the entire way through. Laura Philipp did it all on her own. Her marathon was faster, her swim was faster. You can’t compare the bikes, because you just can’t compare then.

Let me give you another perspective too.

I won the IRONMAN World Championship six times. Laura’s time in Hamburg would have beat me in three of those IRONMAN World Championships in Kona. Her time was faster than I went in three of my victories at the IRONMAN World Championship in Hawaii.

Yeah it’s not apples for apples, the course, the whole thing. But regardless – unbelievable! Laura Philipp, my hats off to you – amazing race, amazing performance.

Sub7Sub8 project – amazing races, amazing performances. What a summer we have going already…

Mark Allen
Written by
Mark Allen
Mark Allen has to be in any conversation about the greatest triathlete of all time. A six-time IRONMAN World Champion, he won every other title that mattered in the sport and dominated like few others
Discover more
Wahoo ELEMNT BOLT 3 navigation and colour display
Wahoo ELEMNT BOLT 3 GPS bike computer review
Best triathlon swim courses – our top 10 triathlons for an epic start to race day
triathlon swimming open water
“Triathletes shouldn’t kick during the swim” and other triathlon swimming myths- BUSTED by an expert swim coach
SunGod FORTY2s running sunglasses review
First look at the NEW SunGod FORTY2s running sunglasses – TRI247 Review
Gustav Iden aero position body rocket
How to get better at holding your time trial position – Expert tips from former PRO time trial cyclist Alex Dowsett
latest News
Pieter Heemeryck IRONMAN Portugal Cascais 2023
Top triathlon star on the way back after being ‘frozen up with fear’ following horror bike crash in New Zealand
Alistair Brownlee Olympic Games Rio 2016
Olympic triathlon legend Alistair Brownlee remembers his life-changing first big goal
Lucy Charles-Barclay IRONMAN 70.3 Eagleman 2025 Finish Line
Triathlon superstar Lucy Charles-Barclay reveals her race strategy after stunning IRONMAN 70.3 Eagleman win
Sam Long IRONMAN 70.3 Eagleman 2025 Finish Line
Sam Long says IRONMAN 70.3 Eagleman win was a family affair as they inspired huge win
Olivia Mathias supertri London run 2024 photo credit Darren Wheeler supertri
British triathlon star Olivia Mathias is believing again after first WTCS podium put confidence struggles in the past
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...