Search
shop

High-stakes poker: Patrick Lange on the big showdown in St George

German great provides the lowdown on the big day in Utah in May
News Director
Last updated -
STRENGTH. ENDURANCE. PERFORMANCE.

This week in our ‘Road To St George’ series, two-time IRONMAN World Champion Patrick Lange joins six-time Kona king Mark Allen to look ahead to the huge showdown in May. The German superstar is currently preparing in the Canary Islands.

The delayed 2021 IRONMAN World Championship will be a game of high-stakes poker when the world’s greatest triathletes line up in Utah on the first Saturday in May.

The eventual winner will not be decided just by athletic prowess, but by strategy as well. Nobody knows this better than German great Patrick Lange – who reigned in Kona in both 2017 and 2018.

Advertisement

Lange on St George strategy

When asked by Allen whether athletic preparation or a strategic gameplan will be more important on May 7, he answered simply: “I think it will be a combination of both.

“The biggest elevation gains on the bike there are made on the last section of the bike course. So you have to be experienced and have to read the race and maybe hold back a little bit in the beginning.

“Obviously not losing too much time to the front but I think if somebody goes mad in the first 20-30kms I think he is gonna have to pay for it.

“So yeah, you have to play your cards in the best way possible and you have to keep something in the tank for the final push. The run is more or less the same game of course – if you blow up at 35km it’s not a good idea.”

Lange, like most of the world’s top stars, raced sparingly in 2021 as triathlon attempted to tiptoe out of the COVID-19 pandemic. He notched impressive wins at IRONMAN Tulsa and Challenge Roth, and it is the former which gives him great heart for 2022.

Victory that day came with a winning margin of more than five minutes, over a stacked field which included the likes of Daniel Bækkegård, Joe Skipper and Sam Long.

Lange explained: “First of all I’m pretty happy I raced in Tulsa because it turned out THE best race from the whole of the last year. I think it was the best field when it comes down to the professional athletes

“I was really happy to take the win there. I think I could prove I made a big step forward back to normal I guess. I ran a 2:36 there which has been a goal performance-wise for me for quite a long time now.

“So that gives the confidence to know that I am able to compete with the very best in the world, because obviously there were a lot of really strong athletes.”

There are new kids on the Ironman block now – particularly the Norwegian prodigies Kristian Blummenfelt and Gustav Iden. Lange though knows he must focus on himself.

“Of course you have some unknowns like the Norwegian guys that you have to have on your list. Obviously Jan [Frodeno] didn’t race much last year. So yes, it’s just exciting, and the only thing I can do is prepare my best, look at myself and try to extract the most out of my possibilities and go out and race hard.”

Course will suit me – Lange

Lange was upbeat as he looked ahead to May, believing the course in Utah will suit him.

“In St George we will have a hilly run course that will suit guys like me that are maybe on the lighter side, and especially having good running technique,” he said.

“We worked on our running technique to be efficient for almost 10, 12 years now – to be as efficient as possible also in the downhills.

“I think that will hopefully make a big difference, running downhill but not carrying so much weight uphill but being really really efficient downhill even after 30km in the run after a really, really hard bike ride.

“I think the bike course will be the one with the most metres of climbing in total that I have ever done so it’s going to be really interesting and exciting.”

Lange has previous experience of racing in St George, having finished 21st over 70.3 in 2014 – more than 13 minutes behind the winner Frodeno. In triathlon terms though, almost a lifetime ago as Patrick is quick to point out.

“2014 is a long of time ago and a lot of things have changed,” he said.

“I have a really experienced team around me and we will arrive two weeks before the race to check everything, to analyse the course, to be the best prepared.

“Also I am in Gran Canaria right now – very well known amongst cyclists as probably the hardest island to climb. You can have 25km climbing on your bike that does not stop.

“That’s actually why we chose this island to prepare in a really hot, dry climate just to be prepared for Utah in the best way possible.”

Jonathan Turner
Written by
Jonathan Turner
Jonathan Turner is News Director for both TRI247 and RUN247, and is accustomed to big-name interviews, breaking news stories and providing unrivalled coverage for endurance sports.  
Discover more
Dave Ellis / Luke Pollard - World Para Triathlon Championships Pontevedra 2023
Golden opportunity – British Triathlon launches search for LA2028 paratriathlon guides
IRONMAN Lanzarote 2024 - Anne Haug on run course
Best marathon shoes for Ironman – the ‘legal’ super shoes you CAN wear to level up your run split
Challenge Sanremo 2024 - Photo: Jose Luis Hourcade
How to fuel your triathlon training: Expert nutritionist tips to help you nail every session
swim start IRONMAN World Championship Kona 2024 photo credit Tony Svensson IRONMAN
Level up your Ironman swim split – must-read tips from an expert swim coach
Ironman gear guide – everything you need to get to the finish line of a full distance triathlon
latest News
Taylor Knibb 2024 IRONMAN 70.3 World Championship Taupo New Zealand
US triathlon phenom Taylor Knibb hails great rival Kat Matthews for record-breaking IRONMAN Texas win
Richard Varga Jonny Brownlee Arzachena
Triathlon legend Jonny Brownlee reveals ‘Last Dance’ motivation behind latest challenge
IRONMAN Kona 2022 Age Group Results
How will “re-imagined” IRONMAN World Championship at Kona actually look for Age Groupers?
Lucy Charles-Barclay IRONMAN World Championship Kona 2023 Finish
IRONMAN World Championship goes ALL IN on Kona again with men and women to race on same day from 2026
Laura Philipp and Kat Matthews on the run at the 2024 IRONMAN World Championship
Nice gets consolation prize of 70.3 Worlds after IRONMAN World Championships return to Kona
triathlon on your terms
Never miss out with our triathlon alerts & digest. Get a dose of adventure & inspiration with Boundless.
The 247 Group

The home of endurance sports

Share to...