Denmark’s Daniel Bækkegård might only have switched to triathlon in 2014, but he quickly made an impact on the sport. After a decorated junior swimming career in which he won 20 national titles,he quickly advertised his potential over three disciplines instead of one.

Based in Odense, Denmark, Bækkegård was introduced to the sport by the Danish Triathlon Federation’s youth programme. He soon showed aptitude for the longer events and made his IRONMAN 70.3 debut in 2018.

Coached by Kasper Gjel, Bækkegård rose to prominence in 2019 where victory at IRONMAN Austria, his first foray over the full distance helped propel him into the PTO’s world top 40.

That victory in Austria saw the Dane celebrate with what Triathlete magazine dubbed the ‘Bækkegård Smash’, which earned him their best finish award for the year. Also in 2019, Daniel won IRONMAN 70.3 Finland, while he topped the podium at IRONMAN 70.3 Tallinn in 2020.

Bækkegård’s stellar 2021 campaign saw him secure 70.3 victories in Dubai and Lanzarote and break the eight-hour barrier for the full distance when finishing third in Tulsa. He also showed his big-race pedigree with a third place finish at the IRONMAN 70.3 World Championship in St George.

Bækkegård’s swimming background means his strength lies in the water, but his bike and run have improved greatly since his early days in the sport making him one of the true all-rounders.

Career record and results

Daniel Bækkegård underlined his long-distance potential with two podium places and three further top-10 finishes in 2018.

Having opened the year with seventh place at IRONMAN 70.3 Marbella, the Dane finished third at both Challenge Finland and Challenge Walchsee, both events won by German legend Sebastian Kienle. He backed this up by placing fourth at Challenge Peguera and sixth at Challenge Sardinia.

Bækkegård’s breakthrough season came in 2019 however, capped by victory at IRONMAN Austria in July. He recorded the second-best splits for each discipline (47:01; 4:28:22 and 2:53:10) to take the title by over 11 minutes in 8:14:26. This came just eight days after victory at IRONMAN 70.3 Finland.

Bækkegård also finished second at IRONMAN 70.3 Bahrain, losing out to future Olympic champion Kristian Blummenfelt. He managed sixth place at the ITU Long Distance Championship in Pontevedra, 15th in the IRONMAN World Championship at Kona and 16th in the IRONMAN 70.3 World Championship in Nice, France.

Daniel won the only race he completed in the COVID-19 affected 2020 season – at Ironman 70.3 Tallinn. He led out of the water there and held off Germany’s Sebastian Kienle with a 1:13:56 run split.

The Dane began and ended 2021 with a bang, winning IRONMAN 70.3 Dubai in March and IRONMAN 70.3 Lanzarote in October. These results sandwiched three third places, including bronze at the IRONMAN 70.3 World Championship in St George.

2022 marked the start of a slightly more up and down few years for the Dane. Podium finishes at IRONMAN 70.3 Dubai and IRONMAN Israel, but a win at IRONMAN 70.3 Elsinore were tempered by a DNF in Kona. This looked to be getting back on track in 2023 with top 10 finishes in every race Baekkegard started including two wins down under at IRONMAN Western Australia and Challenge Canberra. But 2024 brought a string of DNFs – Singapore T100, IRONMAN 70.3 Switzerland and Challenge Roth (after crashing on the bike). A 3rd place finish at London T100 showed promise, but on a tough day in Hawaii Baekkegard’s Kona dream wasn’t set to come true and he finished down in 34th. It’s been much of the same in 2025, with DNFs at IRONMAN Frankfurt and the men’s IRONMAN World Championship in Nice. But you’d be a fool to count Daniel out, so watch this space!

Daniel Bækkegård and family

The most important person in Daniel’s life is his mum Anne, who brought him up on her own. He explained just what she means to him in a recent PTO documentary.

“I remember my childhood as being so pleasant and peaceful. It could be like a fairytale, to be honest. My mom brought me up by herself and made sure I had everything I needed in life in terms of love and support.”

Daniel Bækkegård gear

Daniel Baekkegard rides Canyon Speedmax CFR bikes, and wears MET helmets. Fusion Sportswear are his main apparel sponsor and he runs in Nike shoes.