Tonight’s Zwift Group Workout Series: 40/20’s FTP Booster

TRI247 Workout Series #41 – 40/20’s FTP Booster

Wednesday, 3rd October 7.00pm UK time on Zwift

(ZWIFT LINK >>> https://zwift.com/events/view/91637)

Here are the details of tonight’s TRI247 Workout Series group session on Zwift. Another new workout this evening compiled by your Editor, which we are calling ‘40/20’s FTP Booster‘.

The 40/20’s FTP Booster session

Tonight’s session is based around four sets of ’40 seconds on, 20 seconds off’ intervals, each separated by five minutes recovery. When ‘on’ you’ll be working well above FTP power, approaching VO2 Max levels, before a short recovery and repeat.

Starting with 10 reps, subsequent blocks will be 8, 6 and 4 respectively… but with the accumulated fatigue, will the session get easier or harder as we progress through the hour? Join us and find out!

TRI247 Workout Series Zwift 40/20's FTP Booster

Join us at 7p.m. tonight on the virtual roads of the Watopia Volcano!

[Set yourself a reminder here: http://zwift.com/events/view/91637]

You can find the custom workout files from all of the previous TRI247 Workout Series sessions on these links, to download and do ride again in your own time:

Custom Workout downloads from previous Zwift sessions:

Joining Instructions:

The workout will begin promptly at 7.00pm UK time, Wednesday 3rd October 2018. It is worth logging in 10 or 15 minutes before the session to make sure you are set up and ready to go, where you will be able to warm up in the virtual ‘holding pen’.

https://www.youtube.com/watch?v=XNTXAkky4qE

Look for the TRI247 Workout Series event in the list on the right of the screen once you have paired your sensors. Click to JOIN and you will be taken to the start line ready to begin the workout.

Make sure you have set your FTP level correctly before you join the workout as all the intervals are based on a percentage of FTP so it is important to get that right. If in doubt, dial the FTP number down 10 or 20 watts as it is better to finish the session than to feel like it is too challenging.

If you have never used Zwift before but don’t want to miss out, head to the Zwift support page for tips on how to get the most out of your setup.

After the session head over to the TRI247 Facebook page for some post ride chat.

Zwift Group Rides: TRI247 Workout Series

The cool thing about a group workout on Zwift is that varying levels of ability can ride together in a group and all finish the session together having done the same relative effort, even if the actual watts are significantly different. It is not a race, but a shared goal to get a good session in the training log.

YOU MAY ALSO LIKE
Debbie Coyle / Zwift Workout Series
Tonight’s Zwift Group Workout: Debbie’s Killer Sandwich
Zwift logo
Tonight’s Zwift Group Workout: The Lockdown Roller
Zwift / Debbie Coyle
Tonight’s Zwift Group Workout: Debbie’s Killer Minutes
Zwift logo
Tonight’s Zwift Group Workout: Spiked Tempo
Zwift logo
Tonight’s Zwift Group Workout: Countdown 4,3,2,1
Latest News
Flora Duffy Georgia Taylor Brown Abu Dhabi 2022 photo credit Wagner Araujo World Triathlon
Who wins long vs short course battles at first Global Triathlon Awards?
Challenge Salou 2022: Fenella Langridge finish
Langridge and Long top Challenge World Bonus standings
Tom Bishop / PTO US Open 2022 Dallas (Photo Credit: James Mitchell / PTO)
‘One of the best experiences I’ve had’ – Daytona delight for Bishop
Paula Findlay Indian Wells 2022 Patrick McDermott Getty Images for IRONMAN
‘Raising the bar’ – Findlay praises Jewett’s stunning Indian Wells run 
Coach Malcolm Brown Team GB
Brownlees laud coach Malcolm Brown as he receives IOC Award