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Training
29 Oct 2010
Running for triathlon (part 2)
28 Oct 2010
Running for triathlon (Part 1)
27 Oct 2010
Swim Tech Video: head for the swimming pool
27 Apr 2010
Swim Tech Video: the catch phase
18 Apr 2010
Steve Trew on turbo training – part 3
4 Mar 2010
Steve Trew on turbo training – part 2
26 Jan 2010
Performance Running: no two ways
7 May 2008
Running naked
10 Apr 2008
Swim Tech Video: the black line drill
30 Jan 2008
10k running plan for beginners: Expert 12-week training guide
5 Jun 2007
Bricks can build better duathlons
30 May 2007
Done in an hour: running
15 May 2007
Running off the bike
8 May 2007
Improve your 10k times
8 May 2007
Hop, sprint and sleep to go faster
19 Apr 2007
Swim Tech Video: full stroke
5 Apr 2007
Swim Tech Video: torpedo drill
28 Mar 2007
Done in an hour: swimming
17 Jan 2007
Basic turbo trainer sessions
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Latest News
Brownlee and Beaugrand head fields at European Cup Quarteira
Lange and Laidlow set for showdown at Challenge Gran Canaria
Jonny Brownlee and Gustav Iden confirmed for Arena Games London
New Plymouth World Cup 2023: Start time, preview and how to watch live
‘My best chance’ – Joe Skipper relishing Nice edition of IRONMAN World Champs
Training plans
Train like Alistair & Jonny with plans from Brownlee Fitness
Sprint Triathlon - Beginner - 8 Week
Olympic Triathlon - Beginner - 8 Week
10K - 8 Week
Half Marathon - 8 Week
Marathon - 8 Week
bEGINNER TRIATHLON
What is an average & good time for a triathlon?
Triathlon Race Day Checklist – A Beginners Guide
Essential Triathlon Gear – a Beginners Kit List
Essential Triathlon Transition Tips & Advice for Beginners
Top Triathlons for Beginners in the USA
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22 Apr 2023
ESP
Challenge Mogán-Gran Canaria
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22 Apr 2023
TPE
Challenge Taiwan
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7 May 2023
ESP
IRONMAN 70.3 Marbella
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13 May 2023
ESP
IRONMAN 70.3 Alcudia-Mallorca
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4 Jun 2023
ESP
Challenge Salou
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11 Jun 2023
GBR
Challenge Wales
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11 Jun 2023
FRA
Challenge Cagnes-sur-Mer
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2 Jul 2023
AUT
Challenge Kaiserwinkl-Walchsee
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30 Jun-2 Jul 2023
GBR
Long Course Weekend Wales
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16 Jul 2023
ESP
IRONMAN Vitoria-Gasteiz
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30 Jul 2023
GBR
Outlaw Nottingham
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6 Aug 2023
GER
IRONMAN 70.3 Duisburg
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19 Aug 2023
SWE
IRONMAN Kalmar
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20 Aug 2023
DEN
IRONMAN Copenhagen
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17 Sep 2023
UZB
Challenge Samarkand
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26 Mar 2023
AUS
IRONMAN 70.3 Geelong
26 Mar 2023
PHI
IRONMAN 70.3 Davao Philippines
25-26 Mar 2023
NZL
World Triathlon Cup New Plymouth
1 Apr 2023
USA
IRONMAN 70.3 Oceanside
2 Apr 2023
USA
IRONMAN 70.3 Texas
8 Apr 2023
GBR
Arena Games Triathlon London
15 Apr 2023
TPE
XTERRA Asia Pacific Championship
22 Apr 2023
ESP
Challenge Mogán-Gran Canaria
22 Apr 2023
USA
IRONMAN Texas
23 Apr 2023
PER
IRONMAN 70.3 Peru
6 May 2023
USA
IRONMAN 70.3 St. George
6 May 2023
ESP
PTO Tour European Open
7 May 2023
AUS
IRONMAN 70.3 Port Macquarie
7 May 2023
AUS
IRONMAN Australia
7 May 2023
ESP
IRONMAN 70.3 Marbella
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