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TRI247+ Training Tips and Advice

Expert training guides and race day tips

From the science behind the training to how tos and deep dives. Everything you need to get the most out of your training and racing.

Alistair Brownlee Raiders Gravel Race photo credit Joe Cotterill

PremiumTriathlon training during off season – How to nail your winter training and make next race season your best yet

Deboer Norseman 3.0 thermal cold water swimming wetsuit

PremiumCold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

Gustav Iden IRONMAN World Championship 2024 bike photo credit Getty Images for IRONMAN

PremiumWhat is CdA in cycling? How to reduce drag so you can ride faster for less effort

Cassandre Beaugrand Paris 2024 Olympic Games podium

PremiumHow elite triathletes train for the Olympics – we test the science which helped Cassandre Beaugrand win Paris 2024 gold

Pelotan sports sunscreen cycling lifestyle

PremiumFour hot weather training mistakes and how to fix them

Kristian Blummenfelt Gustav Iden Photo Credit Pelotan

PremiumIs your training putting you at risk of skin damage? How to avoid sunburn while triathlon training

How to improve sleep for sports performance

PremiumIs poor sleep sabotaging your performance? The importance of sleep for athletes – and how to improve yours

India Lee Challenge The Championship 2024 Transition T2

PremiumTriathlon transitions – set up, check list and tips to save vital seconds on race day

beetroot juice

PremiumWhy is everyone going bonkers over beetroot shots? The benefits of nitrates for sports performance

Pelotan - Kristian Blummenfelt

PremiumTraining and racing in the heat – top tips for keeping your cool when the heat is on

Riixo Recovery contrast therapy compression calf sleeves

PremiumWhat is contrast therapy? How to use heat and ice to recover from training and racing

Riixo Recovery compression calf sleeves sports recovery

PremiumHow to relieve sore muscles and recover faster between training sessions

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

PremiumBrownlee brothers on the costly race day swim mistakes to avoid – plus their own mishaps

Jonny Brownlee swim pool neom 2022 Photo Bartlomiej Zborowski Superleague Triathlon

PremiumJonny Brownlee on the pool swimming drills to do now to get faster in open water

TRI-FIT women's sleeveless tri suit

Premium5 race day mistakes that are sabotaging your triathlon times (and how to fix them)

Patagonman swim start

Premium6 tips for taking on an Xtreme triathlon from a PATAGONMAN champion

Challenge Barcelona 2023 - Photo Credit: Jose Luis Hourcade

PremiumAlistair Brownlee shares tips for Ironman age-groupers looking to get faster and improve their triathlon times

Benefits of cold water swimming this winter

PremiumWhat are the benefits of cold water swimming? Pros and cons of winter swimming

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  • VIP access to a library of NEW premium content, plus full access to the TRI247 archives.
  • Expert training tips and advice
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