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Steve Trew on turbo training – part 3

This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…

Mass turbo trainer session Mass turbo trainer session

Steve Trew on turbo training – part 2

After Steve Trew’s fairly gentle introduction to turbo training sessions in part 1, we’re going to step up the level a bit with four key workouts which you can use at any point in a training programme when you’re not able to get out on the road but need to do some quality training.

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Done in an hour: running

The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.

Mike Trees Mike Trees

Improve your 10k times

Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily. The triathletes I coach are highly motivated and want to achieve a personal best in sport. However, they have busy lifestyles and … Continued

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Done in an hour: swimming

James Beckinsale looks at three swim sessions that are designed to improve your technique, your race preparation and your open water swimming. All of these can be fitted into that magic hour as long as you focus on the task in hand.

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Basic turbo trainer sessions

Just buying a turbo trainer won’t improve your bike training! Like going to a pool swim session without a plan, it a training aid that needs some structure to get the best out of – so here are a few simple but effective ones to start you off.