Run Training Index
A race that you are “completely satisfied” with? That’s what triathlete James Ellis managed to do at the 2019 London Marathon on Sunday
Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.
Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily. The triathletes I coach are highly motivated and want to achieve a personal best in sport. However, they have busy lifestyles and … Continued