Naked runners Naked runners

Running naked

Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.

Mike Trees Mike Trees

Bricks can build better duathlons

Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.

Clock face Clock face

Done in an hour: running

The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.

Mike Trees Mike Trees

Improve your 10k times

Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily. The triathletes I coach are highly motivated and want to achieve a personal best in sport. However, they have busy lifestyles and … Continued