Training Motivation: where’s it gone… and how can I get it back?
Having difficulty finding your motivation in the current environment? You are not alone, as coach Karen Parnell investigates
Training Plans
Triathlon Training During the Coronavirus Pandemic
Training during the Coronavirus outbreak? Rob Wilby, Head Coach of Team Oxygenaddict outlines his adapted approach within the current environment
Matt Bottrill Performance Coaching launches 70.3 training plans
The team at Matt Bottrill Performance Coaching have launched three new 70.3-distance specific training plans. Here are the details on what’s on offer
Free Zwift Custom Workout: Hywel’s Hurtbox Time Bomb!
Here is the Zwift custom workout file from last week’s TRI247 Workout Series on Zwift, the ‘Hurtbox Time Bomb!’ set from Hywel Davies
Free Zwift Custom Workout: Steve Clark’s Ramp It Up To The X
Here is the Zwift custom workout file from last night’s TRI247 Workout Series on Zwift, the ‘Ramp It Up To The X’ set from Triathlon X winner, Steve Clark
Free Zwift Custom Workout: Gill Fullen’s Lactic Legs Challenge
Here is the Zwift custom workout file from last night’s TRI247 Workout Series on Zwift – the ‘Lactic Legs Challenge’ set from GB Age-Group star, Gill Fullen
Free Zwift Custom Workout: Dare To Tri Big Gear
Here is the Zwift custom workout file from last night’s TRI247 group workout, the ‘Dare To Tri’ session with BBC Presenter, Louise Minchin
Free Zwift Custom Workout: Progressive 4×4’s
Here is the custom workout file from last night’s TRI247 Workout Series on Zwift. You can download the Progressive 4×4’s session here and complete it in your own time
Free Zwift Custom Workout: Paul Lunn’s Kona Quest
Here is the custom workout file from last night’s TRI247 Workout Series on Zwift with Paul Lunn. Download his Kona Quest workout here
Free Zwift Custom Workout: Lucy Gossage’s New Year Set
Here is the custom workout file from last night’s TRI247 Workout Series on Zwift with Lucy Gossage. Download her New Year Set workout here
Free Zwift Custom Workout: 50 Shades of Power!
Here is the custom workout file from last night’s TRI247 Workout Series on Zwift. Download ’50 Shades of Power!’ session here, the 50th edition of our weekly Zwift workout
Free Zwift Custom Workout: The Sweet Ladder
Here is the custom workout file from this week’s TRI247 Workout Series on Zwift. Download ‘The Sweet Ladder’ session here
Free Zwift Custom Workout: Sweetspot Sandwich
Here is the custom workout file from this week’s TRI247 Workout Series on Zwift. Download the ‘Sweetspot Sandwich’ session here
Free Zwift Custom Workout: Micro Burst Intervals 2
Here is the custom workout file from this week’s TRI247 Workout Series on Zwift. Download the ‘Micro Burst Intervals 2’ session here
Free Zwift Custom Workout: Short and Sweet(spot)
Here is the custom workout file from our recent TRI247 Workout Series Zwift session, Short and Sweet(spot) for you to download and ride in your own time
Free Zwift Custom Wokout: Micro Burst Intervals
Here is the custom workout file from this week’s TRI247 Workout Series on Zwift. Download the ‘Micro Burst Intervals’ session here
Free Zwift Custom Workout: 40/20’s FTP Booster
Here is the custom workout file from this last night’s TRI247 Workout Series on Zwift. If you missed it – or want to ride it again – download the ’40/20’s FTP Booster’ session here
Free Zwift Custom Workout: Sweetspot with a Kick
Here is the custom workout file from this last night’s TRI247 Workout Series on Zwift. If you missed it – or want to ride it again – download the ‘Sweetspot with a Kick’ session, set by John Levison here
Free Zwift Custom Workout: The Dragon
Here is the custom workout file from this week’s TRI247 Workout Series on Zwift. If you missed it – or want to ride it again – download ‘The Dragon’ session, set by John Levison here
