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Done in an hour: running

The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.

Mike Trees

Hop, sprint and sleep to go faster

Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.

Tri247.com Archive

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If you can’t find your favourite article on our new site then don’t panic – all our historical content can be found at https://tri247.com/archive.