Mike Trees

Beginner’s 10k run programme

Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.

Mike Trees

Bricks can build better duathlons

Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.

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Done in an hour: running

The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.

Mike Trees

Hop, sprint and sleep to go faster

Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.

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