How to break 40min for 10km
Running 10km within 40 minutes is an achievable but often elusive goal. Mike Trees, former Ironman, provides a training plan to achieve that goal.
Run Training
Running for triathlon (part 2)
Mike Trees continues his running for triathlon article with a look at the ways in which you can get the most out of a limited amount of time.
Running for triathlon (Part 1)
Mike Trees, Tri247’s running guru, looks at how a beginner to the sport can optimise their run training.
Performance Running: no two ways
James Beckinsale aims to clarify the science from the myths, and put forward his approach to performance running, where he suggests “there’s only one true way to run for performance.”
Running naked
Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.
Beginner’s 10k run programme
Mike Trees looks at taking your 10k to a new level with this ground-up training programme for beginners, or anyone who wants to put a bit more structure into their existing training schedule.
Bricks can build better duathlons
Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.
Done in an hour: running
The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.
Running off the bike
Coaching legend, Bill Black, looks at an often avoided area of training – brick sessions – and how they can improve your transition from bike to run.
Improve your 10k times
Mike Trees, Tri247’s running guru, wants to talk about the concepts behind a low mileage approach to running, an ideal solution for triathletes with limited time to train or those who injure easily.
Hop, sprint and sleep to go faster
Triathletes are renowned for over-training themselves so resident run guru, Mike Trees, turns his attention to making your running faster without having to fit in hours and hours of extra training.