Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.
Mike Trees takes his running sessions even more seriously when they are part of his training for a duathlon. If your racing involves run/bike/run sessions then, Mike suggests, your training sessions really need to incorporate them as well.
The third in our series of “Done in an hour” articles, James Beckinsale gives us three running sessions specifically targeting skills and technique, technique and aerobic capacity and finally lactate tolerance and strength.