Triathlon Training

Ignite your triathlon performances: swim, bike, run like a pro

Welcome to our triathlon training advice, your ultimate resource for triathlon success. Explore training plans, conquer the swim, optimise cycling performance, improve running, and dominate any distance. Let’s unlock your potential and conquer new heights together.

BEGINNER TRAINING plans

Start your triathlon journey with support from two of the world's most decorated triathletes, the Brownlee Brothers

Super Sprint Triathlon -
Beginners

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Sprint Triathlon -
Beginners

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Olympic Triathlon -
Beginners

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Sprint Duathlon - Beginners

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in association with
Brownlee Fitness

RACE DAY TIPS & ADVICE

Whether you’re racing for the podium or just racing towards your next personal best

triathlete entering transition zone after open water swim with organized race gear setup

How to Transition Faster After an Open Water Swim?

triathlete struggling with jelly legs during bike to run transition in triathlon race

How to Stop Thigh Cramps during a Triathlon Race?

triathlete wearing cold weather gear to prevent hypothermia during race or training

What are the Signs of Hypothermia Triathletes Should Know?

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Indoor cycling

Pedal your way to fitness and virtual adventure whilst staying dry!
Woman using ROUVY app

How to cycle indoors: getting started for beginners

ROUVY male cyclist

Why workout inside? Indoor cycling benefits and why you should consider it

Female cyclist riding on ROUVY

10 top tips for indoor cycling training set-up for beginners

Zwift

Take your indoor cycling to the next level with this popular virtual cycling platform

VinFast IRONMAN World Championship 2023 - Lucy Charles-Barclay bike aero

IRONMAN world champions to ride with cycling legend Sir Chris Hoy

Tour De Zwift

Tour de Zwift 2024: Saddle up for the biggest virtual training party of the year

Pro triathlete Laura Sidall training on Zwift

Zwift like a pro: the professional triathletes training on Zwift

Jan Frodeno Zwift House Kona 2022

Best Zwift routes for triathlon training: how to make your race day bike split stronger than ever

Lionel Sanders riding on Zwift

How to train on Zwift: maximise the gains from your indoor cycling efforts

Riding on Zwift

What is Zwift? How to start using this popular indoor cycling app

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COLD WATER SWIMMING

Brave enough to swim this winter? Our cold water swimming tips.
triathlete wearing cold weather gear to prevent hypothermia during race or training

What are the Signs of Hypothermia Triathletes Should Know?

cold water swimming lake

What is SIPE? Everything you need to know when cold water swimming

Deboer Norseman 3.0 thermal cold water swimming wetsuit

Cold water swimming safety – The risks of winter swimming and how to avoid getting into trouble

Grando Fondo & Sportives

Looking to dedicate time on the bike or simply looking for you next adventure?
Cyclosportive & Gran Fondo beginner rider at Haute Route Pyrenees

Taking on Sportive or Gran Fondo? Ten tips for beginners

Haute Route Series - Alps Gran Fondo & Cyclosportive

Gran Fondo and Sportive: the perfect recipe for your next event?

Iconic Gran Fondo & Cyclosportive: a cycling adventure awaits

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PTO 100

Optimise your training for PTO's 100KM race distance
PTO European Open 2023 Ibiza - Alistair Brownlee

Alistair Brownlee and Ashleigh Gentle on stepping up to the T100 distance from short course triathlon

Age group triathlete on the run course at PTO Age Group Asian Open

Off season triathlon training: start preparing for the PTO Age-Group Open races

Age group triathlete at PTO Asian Open

PTO T100 Age Group Racing: Three reasons you should race the 100km distance

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Training camps

Supercharge your triathlon training with a transformative camp experience.

Salou: the unsung triathlon training destination

Become Faster in just 5 minutes.

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