Author

247 Editorial Team

247 Editorial Team

247 Editorial Team

Marbella T100
PTO Tour

Let’s race… Marbella T100

Triathlete riding a time trial bike in an aerodynamic position while monitoring cycling power output on a handlebar-mounted bike computer.

Why are Power and Efficiency Important in Triathlon?

Triathlete running on a treadmill while a sports specialist records running technique to assess stride mechanics, posture, and movement patterns.

Is Running Gait Analysis Worth it for Triathletes?

Essential Road Bike Safety Checks Before a Triathlon

How Do You Set Up A Road Bike for Your First Triathlon?

Triathlete descending a gentle hill during the running leg of a triathlon using quick, controlled steps and relaxed arm movements.

How Can You Run Downhill Faster and Safer in A Triathlon?

Triathlete checking swim time, distance, pace, and stroke data on a waterproof sports watch after completing a pool swimming workout.

Are Flip Turns Important for Triathlon Swim Training?

Runner reflecting on their training during injury recovery and identifying ways to return to running more safely.

How Can Triathletes Learn From an Injury Setback?

A triathlete drinks an electrolyte drink while exercising outdoors, emphasizing hydration and electrolyte balance for endurance and recovery.

What is Fluid Loading in Triathlon and Does it Work?

Triathlon running shoes neatly positioned beside a transition bike rack with the openings widened and heels ready for quick entry.

How Can You Put on Running Shoes Faster in T2?

Triathlete wearing a well-fitted sleeveless trisuit while riding a triathlon bike in an aerodynamic position during a training session.

How Can You Prevent Trisuit Chafing On the Bike?

triathlete struggling with jelly legs during bike to run transition in triathlon race

How Do You Handle Pain and Discomfort During A Triathlon?

Improve Swimming Awareness Without Fitness Trackers

Should Triathletes Train Without Fitness Gadgets Sometimes?

ESN nutrition review

Does the Source of Calories Matter for Triathlon Performance?

Marjolaine Pierre running.

What Happens if You Accidentally Cut the Run Course in A Triathlon?

Close-up of a triathlon bike drivetrain showing the chain, front chainrings, rear cassette, and derailleur during a gear alignment inspection.

How Can You Reduce Drivetrain Friction on A Triathlon Bike?

Triathlete running on a treadmill during a one-hour indoor training session to improve endurance and race fitness.

What Treadmill Workouts Can Improve Triathlon Running Performance?

Triathletes entering open water at the start of a race while maintaining controlled effort and positioning.

What Are the Most Common Myths About Triathlon Swimming?

Adjust Your Triathlon Training to Overcome a Plateau

What Should You Do When Triathlon Training Feels Stuck?

Road cyclist applying controlled braking before entering a tight downhill bend on a winding mountain road.

What Mistakes Should You Avoid When Cycling Downhill?

Road cyclist stopped beside a quiet cycling route, holding the side of their abdomen after experiencing a sudden side stitch during a ride.

Why Do You Get A Side Stitch While Cycling?

triathlete maintaining healthy sleep routine to improve recovery and race performance

How Can You Train for A Triathlon Without Neglecting Recovery?

Isakova beats Mansson sprint finish Rome World Cup 2026

What are the Most Important Running Skills for Triathletes?

Running shoe specialist checking the foot width and shoe fit of a recreational runner while comparing men's and women's running shoe models.

Do Men and Women Need Different Running Shoe Cushioning?

A Half Ironman is an achievable long-term goal for beginners who gradually build their swimming, cycling, and running fitness.

How Do You Move Up to A Half Ironman?

Runner maintaining a strong, steady pace during a tempo run on a paved road

Should Triathletes Train Faster Than Race Pace?

Lucy Charles Barclay Kona 2026 bike

How Should Triathlon Bike Workouts Change for Different Race Distances?

Magnus Ditlev run 2026 Frankfurt

How Should You Plan Your Triathlon Race Schedule?

Triathlete using a foam roller on tight quadriceps muscles after completing a demanding cycling and running training session.

How Can Self Massage Help Relieve Muscle Tightness in Triathletes?

triathlete swimming in cold open water to improve resilience and race preparedness

How Do You Fix an Uneven Pull in Freestyle Swimming?

World of Triathlon LIVE 2027: why this London weekend deserves a place in your triathlon calendar

Alanis Siffert at the 2026 IRONMAN 70.3 World Championship in Nice

What Are Running Surges and How Do They Improve Performance?

Rico Bogen Sam Laidlow start run Challenge Roth 2026

Should You Carry Your Own Fluids or Use Triathlon Aid Stations?

Female triathlete stopping during a road cycling workout and standing beside her bike after experiencing saddle discomfort and pelvic numbness.

How Can Female Triathletes Prevent Pelvic Pain and Numbness on the Bike?

Cassandre Beaugrand bike transition WTCS Pontevedra 2026

How To Find Your Bike in A Triathlon Transition Area?

Gwen Jorgensen run Pontevedra 2026

How Should Triathletes Pace A Tempo Run?

IM Campeche Swim exit

How Do You Know if Your Swimming is Improving?

triathlete focusing on recovery with stretching rest and light training during recovery week

What Training Habits Increase Injury Risk in Triathlon Runners?

Triathlete stopping a swimming workout after developing persistent pain around the inner knee during breaststroke.

Can You Start Triathlon Training With No Experience?

triathlete consuming energy gel and hydration during bike leg of triathlon to maintain endurance

Is Water Enough for A Sprint Triathlon Bike Leg?

Triathlete beginning the running leg after a demanding bike segment while experiencing fatigue in the calves and lower legs.

Why Do Your Calves Cramp During the Triathlon Run?

123…10 Next

Become Faster in just 5 minutes.

Get the latest news, stories, gear, and data in triathlon, running, cycling and swimming for athletes chasing their next finish line. Join 50,000+ readers breaking their limits with The Daily Split Newsletter

Join For Free
HOME
SHOP MENU