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247 Editorial Team

247 Editorial Team

247 Editorial Team

Zone3 Aspire gear

Can A Better Catch Help You Swim Faster?

Triathlete holding the area below the kneecap after training where patellar tendon pain commonly develops.

What Causes Knee Swelling After Running A Triathlon?

Close-up of a cycling shoe clipped into a road bike pedal showing stable foot positioning during the pedal stroke.

What is the Correct Foot and Ankle Position When Cycling?

Triathlete reapplying sunscreen mid of cycling during the race

How Can Triathletes Protect Their Skin From the Sun?

Female triathlete drinking from a bottle while cycling during a long triathlon training session in warm weather.

Do Female Triathletes Have Different Hydration Needs?

Cyclist completing short sprint intervals on a quiet road to develop power and faster cycling acceleration.

How Can You Improve Your Cycling Acceleration?

Triathlete maintaining a relaxed and sustainable pace during a long run on a scenic forest trail.

Does Forefoot Running Reduce Injury Risk?

Triathlete performing a swim drill designed to improve body position, balance, and alignment in the water.

When Should Triathletes Isolate Swim Technique Skills?

Rear view of a runner showing foot, ankle, and lower-leg movement during a natural running stride.

How Does Pronation Affect Your Running Gait?

Taylor Knibb leads bike IRONMAN 70-3 World Champs Nice 2026

How is Riding a Triathlon Bike Different From A Road Bike?

Ironman triathlete experiencing heavy legs and a major drop in pace during the marathon run leg after running low on glycogen.

What Happens When Triathletes Run Out of Glycogen?

Laura Philipp running at Zel am See in Austria, 2026.

Why are Slower Training Sessions Important for Triathletes?

Triathlete carefully repairing a small tear in a neoprene triathlon wetsuit using wetsuit-specific adhesive.

How Do You Fix A Wetsuit Before A Triathlon?

Triathlete safely collecting a hydration bottle from a volunteer while passing through an aid station during the bike leg of a triathlon.

How Do You Use Aid Stations During A Triathlon?

World Triathlon Series Bermuda 2019

How Can Cyclocross Improve Triathlon Performance?

Triathletes congratulating each other after crossing the finish line following a competitive triathlon race.

What Should Triathletes Know About Race Etiquette?

Fatigued triathlete stopping at an aid station during a hot race after showing signs of difficulty coping with extreme conditions.

When Should You Stop During A Triathlon?

Triathlete immersing tired legs in cold water after completing a demanding triathlon endurance workout.

Does Cold Water Immersion Help in Triathlon Recovery?

Lean triathlete starting the marathon run after transitioning from the bike during an Ironman race.

Does Being Lighter Make You Faster in An Ironman?

Triathlete increasing cycling intensity during shorter efforts in a descending interval workout on a triathlon bike.

How Do Descending Interval Workouts Improve Triathlon Cycling?

Janos Schmidt / ITU Media - Alistair Brownlee

What Training Habits Increase Injury Risk in Triathletes?

Triathlete running with controlled form after completing a well-paced cycling leg during a triathlon race.

How Should You Pace the Bike to Run Better in A Triathlon?

Triathlete using repeated dolphin dives to move quickly through shallow water at the beginning of an open water triathlon swim.

What is A Dolphin Dive and When Should Triathletes Use it?

Triathlete completing a long endurance ride in the aero position while preparing for a half-Ironman or Ironman-distance race.

How Should Bike Workouts Change for Different Triathlon Distances?

Side view of a triathlete having bike fit measurements checked while riding a triathlon bike on an indoor trainer.

How Do You Adjust Your Bike for A Better Fit in A Triathlon?

Jelle Geens wins 70.3 Worlds in Marbella.

What is A Runner’s High and Why Does it Happen?

Women dive into the swim in Weihai.

What Swim Workouts Improve Triathlon Performance?

Wahoo running TRACKR heart rate

How Can Heart Rate Help Detect Overtraining?

Matt Hauser riding in Weihai.

How to Mount and Dismount Your Bike Smoothly in A Race?

Triathlete arranging cycling shoes, running shoes, helmet, and race equipment beside a bike before a triathlon.

How Can You Improve Your Triathlon Transition Times?

How Should You Adjust Triathlon Training When Time is Limited?

triathlete consuming energy gels and hydration during ironman race to maintain endurance and performance

What Should Triathletes Eat for Better Training and Recovery?

Triathlete swimming away from a turn buoy and sighting toward the next marker during an open water race.

How Do You Turn Around A Buoy in Open Water Swimming?

Beginner triathlete practicing cornering on a technical bike course to improve confidence, control, and handling skills.

How Can Beginners Improve Their Confidence on Technical Bike Courses in A Triathlon?

Triathlete holding the area below the kneecap after training where patellar tendon pain commonly develops.

What is Patellar Tendonitis and How Can Triathletes Treat It?

Hot conditions increase fluid and cooling demands, making a practiced hydration strategy and controlled pacing especially important.

How Can You Prepare for Extreme Weather in A Triathlon Bike Leg?

Triathlete sitting quietly with eyes closed while mentally rehearsing the swim, bike, and run before a triathlon.

How Can Beginners Overcome Negative Thoughts Before A Triathlon?

Triathlete looking through a downhill corner while maintaining a balanced position and controlled line during a race.

How Can You Improve Downhill Cycling in A Triathlon?

Triathlete starting from the outside edge of a crowded open-water swim to avoid heavy contact with other swimmers.

How Can You Avoid Getting Swum Over at the Start of A Triathlon?

Extra recovery, adequate sleep, and consistent nutrition help reduce accumulated fatigue so you arrive at the start line feeling fresh.

How Can You Maintain Fitness While Tapering for An Ironman?

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