Hydration is important for athletes – but what does that mean in practice? Andy Blow outlines how (and why) to keep hydrated for Sprint and Olympic distance
British Long Distance athlete, Mark Threlfall, has joined the team at Secret Training and will be supported by STEALTH Advanced Nutrition during the 2017 season
Nutrition can be a difficult subject for athletes. Sure, we all know you need to ‘eat properly’ for optimal performance, but it can all seem a little too scientific and complicated with so much advice around, and so many different drinks, bars and gels all claiming to be your ‘perfect’ run session partner.
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