A new brand, Unit Nutrition, launched at the IRONMAN World Championships in Kona – with a ‘first-of-its-kind’ product, Unit Rinse.
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Timed nicely for the upcoming IRONMAN World Championships in Hawaii, Andy Blow explains how to stay hydrated in a full distance triathlon
The longer the race, the more critical hydration is. Andy Blow explains the strategies behind how to stay hydrated during a middle distance triathlon
Need help with planning your endurance nutrition? A new app, endur8, has been launched specifically for endurance athletes.
Hydration is important for athletes – but what does that mean in practice? Andy Blow outlines how (and why) to keep hydrated for Sprint and Olympic distance
Want to learn more about compression sportswear? Check out the Drummond Clinic’s “Precover, Recover, Perform” FREE seminar on Tuesday 25th April
What happens when one of the world’s best Age-Group athletes is hit by cancer, chemotherapy and major surgery? That is exactly what happened to Gill Fullen
Two-time Olympian (and park run record holder!), Andy Baddeley explains his mental preparation around injuries, training and racing
Speaking at a recent Giant Store St. Paul’s Triathlon Evening, Dr John Rogers outlines the seven most common medical issues seen in endurance athletes
Chartered Physiotherapist, Mark Buckingham (www.performanceteam.co.uk) explains how addressing your biomechanics can help significantly reduce run injuries
How did Jasmijn Muller set a new Zwift record, riding for 62 HOURS on a turbo trainer? Dr Josephine Perry reveals some of the keys to her success