Did you race IRONMAN 70.3 UK 2008 at Wimbleball Lake?
Check out our video montage and see if we captured you!
Dan Bullock, Head Coach at Swim for Tri takes us out of the water this week to look at someone else swimming the Torpedo Drill. Watch, learn and then go do it yourself! This is an excellent drill as it allows swimmers to focus on their full body rotation and kick without having to worry about the timing and execution of the pull and recovery phase of the arms.