Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: head for the swimming pool

With the open water racing and training season now well and truly over, Swim for Tri’s Dan Bullock has some thoughts, ideas, suggestions, and a video to help get you back to the swimming pool and off to the right start in your Autumn/Winter training.

Mass turbo trainer session

Steve Trew on turbo training – part 3

This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…

Mass turbo trainer session

Steve Trew on turbo training – part 1

Steve Trew, as well as being our official link with triathlon’s Golden Years, is also a fine coach and we asked him to dust off some of his notes about turbo trainers and useful sessions. Prepare to suffer because, on a turbo, there’s no place to hide…

Mass turbo trainer session

Steve Trew on turbo training – part 2

After Steve Trew’s fairly gentle introduction to turbo training sessions in part 1, we’re going to step up the level a bit with four key workouts which you can use at any point in a training programme when you’re not able to get out on the road but need to do some quality training.

Performance Running

Performance Running: no two ways

James Beckinsale aims to clarify the science from the myths, and put forward his approach to performance running, where he suggests “there’s only one true way to run for performance.”

Naked runners

Running naked

Mike Trees, Tri247’s running guru, really isn’t suggesting that you all strip off and run around in your birthday suits! It’s more about stripping things back to their essentials – and that means ditching the technology and understanding how your body should feel.

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