Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: clenched fist drill

Swim for Tri’s Dan Bullock introduces a drill which involves removing capacity in one area to improve your overall swim stroke. That might sound counter-intuitive you’ll be amazed at the results!

Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: head for the swimming pool

With the open water racing and training season now well and truly over, Swim for Tri’s Dan Bullock has some thoughts, ideas, suggestions, and a video to help get you back to the swimming pool and off to the right start in your Autumn/Winter training.

Swim for Tri / Endless Pool / swimfortri / swim drills

Swim Tech Video: torpedo drill

Dan Bullock, Head Coach at Swim for Tri takes us out of the water this week to look at someone else swimming the Torpedo Drill. Watch, learn and then go do it yourself! This is an excellent drill as it allows swimmers to focus on their full body rotation and kick without having to worry about the timing and execution of the pull and recovery phase of the arms.

Clock face

Done in an hour: swimming

James Beckinsale looks at three swim sessions that are designed to improve your technique, your race preparation and your open water swimming. All of these can be fitted into that magic hour as long as you focus on the task in hand.

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