Swim Tech Video: full stroke
Dan Bullock, Head Coach at Swim for Tri, keeps us on poolside again this week to watch a video of the full freestyle (front crawl) stroke in action.
Swim Training
Swim Tech Video: torpedo drill
Dan Bullock, Head Coach at Swim for Tri takes us out of the water this week to look at someone else swimming the Torpedo Drill. Watch, learn and then go do it yourself! This is an excellent drill as it allows swimmers to focus on their full body rotation and kick without having to worry about the timing and execution of the pull and recovery phase of the arms.
Done in an hour: swimming
James Beckinsale looks at three swim sessions that are designed to improve your technique, your race preparation and your open water swimming. All of these can be fitted into that magic hour as long as you focus on the task in hand.
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