Swim Training

Swim for Tri’s head coach, Dan Bullock, works through the catch phase – a critical part of efficient front crawl technique.

Swim for Tri’s Dan Bullock shows you how the black lines in your swimming pool can be a great training aid for open water swimming

Dan Bullock, Head Coach at Swim for Tri takes us out of the water this week to look at someone else swimming the Torpedo Drill. Watch, learn and then go do it yourself! This is an excellent drill as it allows swimmers to focus on their full body rotation and kick without having to worry about the timing and execution of the pull and recovery phase of the arms.