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Steve Trew on turbo training – part 3

This time Steve Trew presents a complete seven stage turbo plan. Which may seem odd, given that the season is just starting, but remember — not everyone has their main race for months yet, some of the big long distance races are in the Autumn! Turbos are not just for Winter training…

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Steve Trew on turbo training – part 2

After Steve Trew’s fairly gentle introduction to turbo training sessions in part 1, we’re going to step up the level a bit with four key workouts which you can use at any point in a training programme when you’re not able to get out on the road but need to do some quality training.

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Done in an hour: cycling

Conventional wisdom has it that cycle training means long sessions in the saddle but, for the time constrained among us, James Beckinsale has three sessions to offer which can all be ‘Done in an Hour’.

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Basic turbo trainer sessions

Just buying a turbo trainer won’t improve your bike training! Like going to a pool swim session without a plan, it a training aid that needs some structure to get the best out of – so here are a few simple but effective ones to start you off.